Psychological well-being is giant in the media at the moment. Campaigns abound to raise our awareness and famous people talk regularly about stress, depression and panic attack derealization hysteria and the devastating effects they have had on their personal, work and family life.
Actually, one recent article claimed that almost 1/2 of Australians are have or had a little form of mental sickness. Why, as the mavens agree, are 75% of us stressed out? Why are our lives so busy and what are we getting out of it? How do we live with this building up of pressure within us without exploding? How will we find the balance between achieving our goals and relaxing into the present moment? Awfully huge questions. Clearly, mental contentment doesn't just occur. We would like to work on it. Daily. This can sound like a huge ask but the alternative is rather disturbing. As more of us become acutely aware of our high stress level and how it can negatively impact our health and relations, more of us look for answers. One choice is to turn to the pros, say we are sorrowful and be prescribed powerful mind-altering medicine that might or may not address the symptoms and ignores the cause. Understand more about anxiety blog.
We might be given a diagnosis and be told we have "panic attack derealization anxiety" or "post-natal depression". We may see a therapist long term who listens, we may talk about our infancy and analyse our feelings and thoughts. The medical model is meant to focus minutely on what's wrong - a selected neurotransmitter, a selected behaviour, a diagnosis or a collection of events that occurred when we were young.
An excursion down this simply reachable trail has definitely saved many lives but has enabled many to remain stuck with no direct relief from their pessimistic feelings.
Another choice we might be interested in is the trail of healing, of spirituality, of preventative drugs, crystals, channeled entities, re-birthing and reincarnation. Veganism, sorcery, mantras and 7th dimensions require us to be open with a child-like curiosity about the world and the way energy works. This trail concentrates on what's right - on the perfection of what's happened inside the individual. The sole problem is, rainbows and dolphins are not taken too seriously by conventional thought in psychological well-being and medication. So, what's another option? Maybe eventually the sole one that counts. The one that each individual selects for himself with no regard for sex, background, culture, religion, education and life experience. A trail that isn't exclusive, that demands no bias or preconceived concepts or experience of anything particularly. A trail that welcomes fifty 5 year old Bosses who drive BMWs, the fear locked, vegetarian hippy from Byron and the person just living their life, doing what they do ; sleeping, eating, drinking, working, giggling, crying, playing and dying.
All this trail desires is the development of a private philosophy that might be practiced amid the chaos of our regular lives. A philosophy that fits our unique view of the planet and gives us something to hold on to when we need it most ; on occasions when we are actually stressed, have an intensely worried mind or are feeling blue and unable to join with anyone or anything around us.
A philosophy I have rigorously cultivated is "Anything that ever happens to me is for the best." This belief saw me thru determined worry, eating defects, relationship breakdowns, obsession, debt, economic failure and more. With consistent practice and time, I have developed a positive view of life, a method to feel better about where I am now, to accept change and to accept conflict and loss. Your own non-public philosophy exists outside of the medical model, religion and self-development practice. It exists only in you and you take it with you wherever you go and whatever you are doing. There's so much more, but this is where we start with stress relief for reality. What's your non-public philosophy? How has is it served you? Is it time to make a new one? - 29881
Actually, one recent article claimed that almost 1/2 of Australians are have or had a little form of mental sickness. Why, as the mavens agree, are 75% of us stressed out? Why are our lives so busy and what are we getting out of it? How do we live with this building up of pressure within us without exploding? How will we find the balance between achieving our goals and relaxing into the present moment? Awfully huge questions. Clearly, mental contentment doesn't just occur. We would like to work on it. Daily. This can sound like a huge ask but the alternative is rather disturbing. As more of us become acutely aware of our high stress level and how it can negatively impact our health and relations, more of us look for answers. One choice is to turn to the pros, say we are sorrowful and be prescribed powerful mind-altering medicine that might or may not address the symptoms and ignores the cause. Understand more about anxiety blog.
We might be given a diagnosis and be told we have "panic attack derealization anxiety" or "post-natal depression". We may see a therapist long term who listens, we may talk about our infancy and analyse our feelings and thoughts. The medical model is meant to focus minutely on what's wrong - a selected neurotransmitter, a selected behaviour, a diagnosis or a collection of events that occurred when we were young.
An excursion down this simply reachable trail has definitely saved many lives but has enabled many to remain stuck with no direct relief from their pessimistic feelings.
Another choice we might be interested in is the trail of healing, of spirituality, of preventative drugs, crystals, channeled entities, re-birthing and reincarnation. Veganism, sorcery, mantras and 7th dimensions require us to be open with a child-like curiosity about the world and the way energy works. This trail concentrates on what's right - on the perfection of what's happened inside the individual. The sole problem is, rainbows and dolphins are not taken too seriously by conventional thought in psychological well-being and medication. So, what's another option? Maybe eventually the sole one that counts. The one that each individual selects for himself with no regard for sex, background, culture, religion, education and life experience. A trail that isn't exclusive, that demands no bias or preconceived concepts or experience of anything particularly. A trail that welcomes fifty 5 year old Bosses who drive BMWs, the fear locked, vegetarian hippy from Byron and the person just living their life, doing what they do ; sleeping, eating, drinking, working, giggling, crying, playing and dying.
All this trail desires is the development of a private philosophy that might be practiced amid the chaos of our regular lives. A philosophy that fits our unique view of the planet and gives us something to hold on to when we need it most ; on occasions when we are actually stressed, have an intensely worried mind or are feeling blue and unable to join with anyone or anything around us.
A philosophy I have rigorously cultivated is "Anything that ever happens to me is for the best." This belief saw me thru determined worry, eating defects, relationship breakdowns, obsession, debt, economic failure and more. With consistent practice and time, I have developed a positive view of life, a method to feel better about where I am now, to accept change and to accept conflict and loss. Your own non-public philosophy exists outside of the medical model, religion and self-development practice. It exists only in you and you take it with you wherever you go and whatever you are doing. There's so much more, but this is where we start with stress relief for reality. What's your non-public philosophy? How has is it served you? Is it time to make a new one? - 29881
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