Finding Your Best Choices for Natural Depression Medication

By Max Wardlow

Do you sometimes experience symptoms of mild or low level depression? Maybe it's time to give due regard to your options for all natural depression medication. Due to the fact that many different factors cause depression symptoms, a physical evaluation always comes highly recommended should you suspect that you may have a depressive disorder.

Depression can be the result of a number of things, of both an internal and external nature. Physical Illness in the form of viral infections as well as medication side effects often cause depression, while the emotions that accompany depression may as a result of both physical and psychological problems. In terms of mild depression, self-evaluation will suffice, while debilitating symptoms require professional treatment.

The mainstream medical community in general prefers to ignore the cause of the disorder, by rather treating the symptoms. Natural Treatment Practitioners, on the other hand focus primarily on identifying the cause by means of evaluation to both the patient's diet and lifestyle.

Its very important to know where to draw the line when it comes to depression. People often dismiss their depressed feelings as "a phase" that will blow over, and this may be true sometimes. Should the symptoms not interfere with normal activities such as work, socialization, family- and professional life, the temporary "down phase" can be used and seen as a great opportunity for personal growth.

All natural depression medication works well with other factors in the depression sufferer's life that are easy to change, like diet for example. Some people, adding consistent, high quality protein to the diet may substantially ease symptoms of depression, should hypoglycemia or some similar condition be the primary cause of depression.

Adjusting and altering your diet in accordance with your body shape, type and metabolic rate, is often a fantastic avenue to explore. Diets with increased carb, decreased fat content have been seriously promoted the last decade or two but may not always suit everyone. The Zone, Blood Type and Atkins diets are a few diets to consider should you be considering an easy change.

Depression Combating Supplements and Remedies

Dietary supplements and herbal remedies can be super natural remedies to treat depression effectively. St John's wort is most probably the number natural depression remedy prescribed by doctors all over the world, and second most popular SAM-e nutrient. Both are fantastic treatment choices, backed-up by numerous clinical trials and studies that have showed their effectiveness. As an added bonus significant side effects are experienced very rarely with mentioned natural alternatives.

D-Phenylalanine and 5 HTP, both amino acids as well as Omega 3, are all highly recommended supplements with fantastic benefits for both depression and bipolar disorder sufferers. Omega-3 fats include flax, borage and fish oils and are absolutely imperative for brain cells and Neuron development and replenishment.

Another effective herbal depression treatment alternative is Valerian. The herb is particularly beneficial for insomnia or anxiety, which often accompany depression feelings. Another great advantage to Valerian is its lack of drug interactions noted with St John's wort usage. In fact, there are few, if any side effects to Valerian, caution should however be exercised in terms of excessive dosages or consumption before driving, as it can cause drowsiness.

Above mentioned herbs and nutrients can also be effectively combined with other things such as an increase in physical activity. Numerous depression sufferers' belief in the natural anti-depressant effect of exercise. It is however of great importance to seek counseling therapy, if any of the depression symptoms worsen. - 29881

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Depression; A Temporary Problem

By Chuck Sugar

Do you or anyone you know have been dealing with depression? Depression is very common in the difficult seasons. If you or a friend has had feelings of sadness for extended periods at a time, then this could be more than typical sadness, it could be depression.



To begin, what is depression and how do you know if you have it? It is hard to say since it affects everyone differently. There are some basic similarities though. It can come on subtly or with an overwhelming trauma. It can even come on with a memory.

Depression can come on and you may not even notice it. Because it comes on slowly, little by little it may have taken it's toll with you unaware. It is similar to the way we don't notice how much our kids have grown but a distant relative who doesn't see the child everyday notices the growth spurt significantly. So is depression unnoticed by the person experiencing it. You see it everyday yet it goes by unnoticed.

Depression starts with a form of a jolt in your emotions. It can be anxiety, sadness, hurt or fear and then become a consistent sadness or a time of feeling "blue". It increasingly becomes a more severe feeling of being down and feeling like it is hard to come up. You have interupted sleeping patterns and your eating habits change without notice. You feel numb, out of touch, have trouble focusing and you start to isolate yourself.

Things that you used to do at one time are no longer enjoyable. Easy jobs are avoided and simple things like opening the mail, answering phone calls or daily chores become monumental.

What does it feel like to be depressed you may wonder. It can be different with everyone since there are many different personalities. Here are some common factors. 1. You are consistently irritable. 2. Activities do not seem interesting to you. 3. You feel like an unworthy person and you don't like yourself. 4. You lose sleep or sleep all the time. 5. You always seem to hurt physically. 6. You can cry at the drop of a hat. 7. You either gain weight or lose weight but you don't really notice. 8. You can not concentrate and you can not complete tasks. 9. You feel like there is no way out of what you feel. 10. You may be thinking of a permanent escape. Next, if you have thoughts of suicide or want to escape you can do some things to heal. The thoughts may be overwhelming and it is important that you seek solutions immediately. Even though it may seem impossible to talk to anyone, but a pastor or counselor deals with others having these same symptoms and they will help you work through these feelings. It helps to get a professional opinion.



Talk to Someone about your depression. Just talking to a counselor, someone that is sworn to confidentiality, can really ease a lot of the stress and irrational thoughts that come with depression. Things may seem hopeless, but rarely are.

Start a journal. This is free and it has proven to be a great success. If you write your thought without holding anything back, you will be able to relieve a lot of those thoughts that seem to trap you. If you are afraid someone will read the journal, keep it in a safe place or throw away the writing after it is written. It is still beneficial to get your thoughts out on paper. What a lot of people who have experienced signs of depression say that it helped them see how their thoughts were and helped get them back on track. It helped them also love themselves again for who they were.

Identify your thoughts, emotions, and actions. This is a simple exercise used in counseling. This is where you take one issue that is bothering you and break it down into 4 categories. You must keep it to one issue.

To start, for example, describe the problem. I am angry with my husband because he is late for dinner.

Second, write about what happened according to you. For instance, "if he loved you so much then why was he late for this very special dinner?"

Third, write down what emotions you are feeling from this situation: fear, hurt, sadness, lonely, guilt, shame, etc. Or maybe it is easier to identify with one of the following messages: "I feel inadequate, unloved, unappreciated, like I don't matter, I am defective, unlovable, worthless, embarrassed," etc.

Last, try to describe the action you are choosing to take with the given issue. For example, if you are crying, blaming others, mad at God, avoiding conflict, etc. write that down. You will be amazed about the honesty and insight it will reveal.

Some who wanted to end their life became hopeful when they could see their thoughts clearly and understood the depression. They found there was hope and that their feelings were only temporary and could be dealt with.

You have heard that time heals, but time only heals if you are healing. If you are not healing, time just petrifies and hardens hearts and makes us self-defensive and over protective. Take a step and begin healing today and get ready for a happier and healthier life!

PS. If your depression has gotten to the point where you are having thoughts of ending your life, please call 911 and get some help immediately. Or call a counselor, who will know how to help. - 29881

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Say Bye To Depression, Live A Stress Free Life

By Renita D'Souza

Want to beat the winter blues? Want to eliminate stress? See & experience life yourself with a new & beautiful dimension to it.

Clinical depression goes by many names -depression, "the blues," biological depression, major depression. But it all refers to the same thing: feeling sad and depressed for weeks or months at a time, accompanied by feelings of hopelessness, lack of energy, and taking little or no pleasure in things that gave you joy in the past.

Clinical depression is an awful disease. Depression turns its victims into shells of their former selves; depression patients are stripped of all the hope and joy and emotional vitality that make life worth living in the first place. The good news, though, is that depression treatment really does work, and that the right depression treatment center really can help you rediscover the world as you used to know it.

Yes, depression treatment centers are places of hope, and of healingbut they're also places of effort and of struggle, places where depression treatment patients get better only by virtue of the commitment they bring to the depression treatment process. There's no gentle way out of the depression wilderness. If you want to get better, you're going to have to work for it.

Depression matters, simply put, because depression victims matter. More to the point, depression treatment matters because depression treatment programs give depression treatment patients cause for hope, and for faith; depression treatment matters because it works, and because it saves lives. In the fight against depression, you'll never have a greater ally than a depression treatment center you can trust.

If you've made it this far, you don't have to be told how debilitating depression can be. What matters, now, is that you're ready to take the first step: that you're ready to enroll in a depression treatment program, and let depression treatment professionals help you get better. Please, for your own sake, make today the day you decide to start fixing tomorrow.

The right depression treatment center makes a world of difference in the depression treatment process. If you're going to get healed, you need depression treatment that meets your individual needs, and serves your individual interests; you need depression treatment that addresses you as you actually are, without resorting to generalities or supposedly "universal" treatment solutions. If you're going to win the fight against clinical depression, you might say, you're going to have to win it on your own terms, get started today. - 29881

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Helpful Tips for Panic Attacks: 5 Things You Must Know

By Trevor Mosley

When an anxiety attack acts up, the victim is struck with an overwhelming sense of fear and worry. During the panic attack, he loses complete control of his body and situation. Helplessness is often a feeling that most victims have to endure. Stress is what causes anxiety attacks. If you are plagued by them, here are 5 helpful tips for panic attacks that will help you fight them.

1. Have a good look at your lifestyle

As already mentioned, panic attacks are mainly precipitated by stressful conditions. Your lifestyle determines your stress levels and you need to have a careful look at it and honestly determine what causes you most stress. Once you determine this you might want to find other ways of doing it or eliminate it all together.

Leading an unhealthy life, one that is lazy and inactive, can cause your stress level to fluctuate. It is therefore important to exercise on a regular basis and keep to a healthy diet. Of all the helpful tips for panic attack, this is the most important one.

2. You are the victim here so take an active role in your treatment

Once you acknowledge that you indeed suffer from anxiety attacks, it is time to consult a professional doctor to begin treatment. Any delay and you will only be doing yourself more harm. This condition can deteriorate and cause your symptoms to become even more intensified.

Also remember that, once you seek help it is important to cooperate in every way with the doctors and therapists if you are to heal from the condition. It is important that you are free with your doctor and other staff to be able to address your problem effectively. Do not be afraid to ask whatever questions that are in your mind. It is you who needs help here so be actively involved in the treatment or therapy.

3. Seek comfort in others who are in a position to help

Do not try to go it alone if you want to heal much quickly and more effectively. There are support groups of other panic attack victims which can prove very helpful for therapy treatment. Your family and close friends who understand you will also prove very useful when trying to seek help from the condition. Remember talking to other people about it might also help you get more useful tips on how to address the problem. However, discuss them with your doctor first before adopting them.

4. Keep the faith that you can heal

Panic attack conditions are complicated in nature and the effects of the treatment do not happen in an instant. Unlike your physical wounds which usually take a few days to heal, this is a psychological condition and thus it requires more time for recovery. Most patients are unable to persevere and they submit themselves to a lifetime of suffering and mental agony. As with all the other things in life, you need to believe that you have what it takes to succeed. Faith is instrumental to your success.

5. Monitor your body closely and understand it

Making the effort to listen to your body will allow you to predict when a panic attack is about to happen. Once you understand the triggering factors, you can take precautionary measures to avoid them. If your doctor prescribes medication for you, you need to monitor your reaction to the pills and communicate these feedback promptly back to your doctor. This will allow him to come up with the best treatment for you.

There are several helpful tips for panic attacks and no one tip is the best; the effectiveness varies from one person to another. Continue your search for the best cure and discuss with fellow victims who know a thing or two about the condition. - 29881

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Unearthing The Best Natural Tinnitus Cure That Can Work For You

By Henry Spiller

Tinnitus is defined by a ringing in the inner ear. This ringing can be a range of different sounds including buzzing and clicking as well as ringing. In most cases, people have subjective tinnitus which means that it is only them who are able to hear it. Millions of people have the condition, and yet there is still no cure for it. For a lot of people, it can have a serious affect on their daily lives and can lead to loss of sleep and concentration problems. However, there are ways to find a natural tinnitus cure that will help to reduce the symptoms.

As said, there is no true cure for tinnitus. It really depends on what has caused it as to whether you will be able to get rid of it or not. For example, if the problem has been caused by a simple build up of wax which is impacting on the ear drum then this can be sorted out by your doctor or even yourself at home. However, often tinnitus will be due to a more serious underlying medical condition in which case you will only be able to get rid of the tinnitus by curing the more serious issue.

Because there are so many causes there is no real cure, however finding a natural tinnitus cure is possible once you have discovered the cause. For most people, the condition will be as a result of a range of different things that are not too serious. For other it can be as a result of a serious underlying condition. One of the normal reason why people start to see the symptoms of tinnitus is because of their lifestyle. You need to avoid a life that contains excessive drinking and smoking and other such habits.

Another natural tinnitus cure is to tone down the noise around you. This means avoiding loud noise that will exacerbate the problems you are already facing, or wearing ear plugs or ear muffs when you find yourself in a noisy place.

People have often found that they notice the issue a lot more when they are in bed. This is because there are no background sounds that are distracting them from the problem. It is therefore a good idea to have soothing sounds and music playing in the room in order to distract yourself and make sure that you get a better nights sleep.

Another major cause and something which serves to exacerbate the problem is stress. Relaxation techniques such as breathing exercise and yoga are great ways to reduce your stress levels and therefore reduce the issue.

Last of all you could look to put a warm compress on your neck before you go to bed or even massage the region as well. This will help to stimulate the circulation in the area and should help.

Finding a natural tinnitus cure that will work for you may take a bit of time. This is because there are so many different possible reasons why you might have the condition. The first thing to do, however, is to make sure that you go to see your doctor straight away as your tinnitus might be a symptom of something far more serious. - 29881

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The Different Factors That Lead Someone To The Office Of A Psychiatrist

By Connor Sullivan

Scheduling an appointment to visit a psychiatrist, psychologist or using Cincinnati counseling services is something that people did very rarely and usually were filled with shame and embarrassment surrounding that need. Today, that sense of shame is lifting and is improving as many people have found the help they get from Cincinnati family counseling quite helpful and many times a life saver. There are several reasons why someone would seek the help of having psychological help and this article will discuss several of those reasons. It will mention the need for help for victims of a crime or abuse, people that need help to fight an addiction of some sort, to deal with and handle a mental illness or to help them through a difficult life change like a divorce or a death of a loved one.

Unfortunately with crime rates rising in many states, that means the numbers of victims rises as well. The good news is that victims of crimes are now coming forward and reporting those crimes more regularly than they used to, to end the violence. Another good change is the number of people who are getting counseling after being mentally or physically hurt. This is a key component for them to be able to recover and to live a good life once they deal with all of the anxiety, anger, shame and depression over having to survive such a thing.

Another reason a person may need to seek the help of a psychologist or a psychiatrist would be if they have an addiction problem. This may be an addiction to food, alcohol and drugs, gambling or sex. Understanding why they feel the need to fill in their life with an alternative substance and become addicted to it is extremely imperative in determining ways to eliminate that addiction. If they cut out the thing cold turkey without learning why they abused it in the first place, their success will be short lived.

Mental illnesses used to be things that people would not like acknowledge due to the shame attached to it. Depression is the most rapid rising illness in America with more and more people being diagnosed with it every year. A combination of prescription medication and talk therapy are proven to be the most helpful in fighting that disease. Make certain to get a doctor or therapist that specializes in depression.

The phrase, life happens is a common one with Americans meaning that they have no control over everything that may happen in their lives and learning how to deal with those things is a part of life. A lot of things can happen unexpectedly such as a divorce or a death of a loved one that may come crashing down on you. Seeking the advice of a mental health professional after one of these events is very helpful in understanding the different phases of grief that occur with a divorce or a death. - 29881

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How To Make An Herbal Remedy For Anxiety

By Neil Redfern

There have been treatments for years for anxiety such as psychological therapy, traditional antidepressants, serotonin reuptake inhibitors and relaxants. Today we have herbal remedies for anxiety that treat the anxiety in a more natural and safer way. Some of those are Valeriana, Lavandula, Melissa, Passifloria, Matricaria and St John's Wort.

It is important for an effective treatment of anxiety that you combine herbal therapy with other anxiety management techniques. The most popular methods suggested by modern psychologists include talk therapy, diet, rest, entertaining activities, relaxation, therapeutic massage, positive thinking and visualization, meditation, yoga and many others.

The most widely used herb for inducing relaxation is chamomile. Because of its mild nature it is often used in children.

The flower of the Linden tree makes good herbal tea. Native Americans use it to treat headaches and stomachaches that are caused by anxiety. Do not overuse this herb because it can affect the heart. Please, use it sparingly.

Scullcap is a mid sedative and is a useful herbal remedy for anxiety. Scullcap is commonly used to treat twitching, panic attacks, heart palpitations, and epilepsy induced by extreme anxiety.

The amino acid, L-theanine, is derived from Green Tea. This is another herbal remedy for anxiety and it has a significant ant-anxiety effect. It has been reported that L-theanine works as well as the prescription anti-anxiety medication. L-theanine is not addictive or habit forming.

An effective herbal remedy for anxiety and related conditions that is effective is Passion Flower (Passiflora incarnata). As with Valerian, it's important to use a standardized Passion Flower extract with at least 3-4% vitexin. When you combine the herbal supplement, Passion Flower with Valerian, it will be more effective than either herb taken alone.

Some herbs will exhibit potent anti-anxiety effects. A handful of herbs for anxiety has been shown to effectively relieve anxiety when manufactured properly and administered in the right dosages. Only the herbs that have been backed by solid clinical research are the ones that are likely to successfully relieve your anxiety. It is vital to take an herb for anxiety that provides herbal extracts in the proven doses and potencies. - 29881

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Bipolar Disorder: An Overview

By Sean Davids

Bipolar disorder is a very serious disease that can have symptoms that range from mild to very severe. The ups and downs or highs and lows that a person suffering from bipolar disorder goes through are not the same as what a person who does not suffer from it experiences every now and again. A person with bipolar disorder will experience mood swings that can range from low (which is depression) to high or very high (which is mania). This type of disease sometimes gets confused with other forms of depression and therefore requires attention and a proper diagnosis.

The causes of bipolar disorder are not completely understood by the medical community. However, doctors have noted that it does tend to run in families and therefore a genetic predisposition to develop it is suspected. It is believed that bipolar disorder is related to certain chemicals in the brain that have gotten out of balance. When this happens, it then makes it more difficult for the brain to do its work. Doctors also believe that bipolar disorder and hormone levels are connected with each other. Studies have shown that a link exists between the development of bipolar disorder and thyroid hormone levels.

Presently there are 5.7 million adults in the United States who are living with bipolar disorder. Bipolar disorder affects both males and females and it does not discriminate according to race, ethnic group, geographical location or socioeconomic class. The disorder most often develops when a person is in their late teens to early twenties. In fact, it is theorized that over half of those diagnosed with bipolar disorder develop it before they reach the age of 25. Children can also develop bipolar disorder although it is less common for it to appear at this time in a person's life. However there have been cases where bipolar disorder has been diagnosed in children who are as young as six years of age.

It is not uncommon for bipolar disorder to be misdiagnosed as depression. For example, in those who suffer from bipolar II disorder the manic episodes are known as hypomania and are oftentimes so mild that they go completely unnoticed by others. This may account for the fact that the episodes of depression in a person with bipolar II disorder outnumber the episodes of mania by approximately 35 to 1.

Approximately half of all individuals who suffer from bipolar disorder visited three professional members of the healthcare community before a proper diagnosis was made. In the same way, an estimated 20 percent of those who go to see their doctor because they are depressed actually suffer from bipolar disorder. It is a sorry state of affairs to discover that it takes an average of 10 years for a person with bipolar disorder who is showing the symptoms to begin treatment and therapy, because it often takes this length of time for the diagnosis to be made. - 29881

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Health Maintenance Through The FSC

By Dmitriy Volokhovskiy

Improving one's health can and should be done at any time of the year. Sometimes there might be a cost involved but when it comes to self improvement, no cost is too great. As a part of health maintenance, it's important to find the best way to feel better, faster.

There are so many pressures in the modern world that people face. From poverty to depression to unhealthy environments, people the world over have hard things to handle. However, it is very important to work towards health maintenance regardless of the difficulties a person is facing.

Question yourself. Ask yourself how great it would be if every day you woke up ready to greet a new world of possibilities and creativity? Wouldn't it be wonderful to experience positive thoughts all day long? And how great would it be to know that every minute of every day, your life and your health are improving?

The people of Russia know about hard times and hard lives. So it's no wonder that they've found a way to rise above the difficulties that they face when trying to focus on health maintenance. With their traditional beliefs that everything in the natural living world is connected by longitudinal electromagnetic waves, they have found ways to feel better. Simple things like leaning against a tree can improve a person's energy but not everyone has a tree to lean against.

An FSC or Functional State Corrector is a device built around a magnetic field scalar component that intentionally and positively affects the body's biorhythms. From improving immunity to cleaning the liver to increasing a person's creative capabilities, the FSC is offering so many people a chance to improve their daily health maintenance without having to change their diet in strict ways or add difficult exercise regimens to their existing routines.

Depression is common today, as stress levels rise and the ever-present negative energies of the world weigh each person down. The FSC helps a person connect to the natural world again, helping them benefit from the existing connections other creatures and objects of the natural world are experiencing already. Made by the intellects behind the Russian space program, the FSC is a simple device that fits in a person's pocket and every day improves their health maintenance. It might be something to look into if you already know that your self improvement is worth everything.

The simple and cost-effective alternative is to take proper health care by means of some preventive measures. There is a completely new approach for doing these. Russian scientists created a new type health maintenance device, called the Functional State Corrector or shortly the FSC. The device responds to the human aura distortions with an adequate correction. The strength of the corrective influence is proportional to the strength of the distortion. It's resembles a feedback loop, that monitors the perfect state of its owner. When everything is fine, the device stays silent. When one start to use an FSC, the psychological level responds at the very first day. It makes the FSC a perfect prophylaxis remedy. More than that, all kinds of stress, anxiety, depression, fears are the first victims. The state of mind changes to positive from the first day of the FSC use.

It is a perfect solution for busy people, for those people always in public who find it difficult to spare time for themselves. Because the only thing You need to do with an FSC is to have it! No exercises, no affirmations, no meditations it simply works by itself. Like a cat it should be nearby and that's all. On the FSC presentation one young woman said: "But it is a Magic Wand, it does everything for You". - 29881

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Depression Without Sadness: Alternative Presentations Of Depression In Late Life.

By Pedro Toledo

Depression is one condition that many people encounter today. It can be caused by a wide variety of factors surrounding the person. It can be caused by one's job, family, friends and even finances. Consequentially, it has many different adverse effects as well. Although it affects the way people live their lives, people disregard its presence. However, just like other conditions, depression can worsen if not addressed.

Genetic factors: According to WHO, it has been consistently observed that depression tends to run in families. For the uninitiated, genes are like computer chips within our body that hardwire or pre-program us towards certain physical or physiological predispositions. The BlackDog Institute (Australia) suggests that "the genetic risk of developing depression is about 40%, with the remaining 60% being due to factors in the individual's own environment". For example, in 2003, a New Zealand study suggested a certain gene - responsible for the transportation of serotonin - in conjunction with a serious life stressor was responsible for depression (Caspi A et. al. Science 301: 386-389). At the time, this was heralded as a significant breakthrough in the understanding and treatment depression.

Maybe the most difficult problem about treating depression and its symptoms is that people are not really aware they are having depression, and they feel as if it is all part of their own shortcomings to feel the way they are feeling. They blame themselves for what is happening and they don't like to talk about it at all.

For instance, a 2005 study suggested that there is very little scientific evidence that depression is caused by a biochemical imbalance, despite it commonly and frequently being presented in the media as fact (Lacasse JR, Leo J: Serotonin and Depression: A Disconnect between the Advertisements and the Scientific Literature). The results of studies conducted and withheld by pharmaceutical companies were examined. According to the researchers, the chemical imbalance theory, which was formulated in the 1960's, was based on the observation that mood could be artificially altered with drugs, rather than a direct observation of any chemical imbalances. The reality is, "researchers know very little about how anti-depressants work, there is no test that can measure the amount of serotonin in the living brain, no way to know what a low or normal serotonin level is - let alone show that depression medication fixes these levels". An example commonly used is, "while antidepressant drugs increase levels of serotonin, this doesn't mean that depression is caused by a serotonin shortage. After all, aspirin may cure a headache, but it doesn't mean that headaches are caused by an aspirin deficiency" (helpguide.org/mental/medications_depression.htm).

Surrounding ones self with positive things and keeping an optimistic attitude at all times is also another practical way to overcome depression. The principle behind this technique is to attract all positive things and thoughts. Getting rid of the pessimism and letting the positive energy in can have an enormous effect on the way one sees things.

Resorting to the practical and natural ways to get rid of depression instead of using medications is far more effective in the long term. Natural and practical remedies to depression lead to self improvement without the costs and without the hassles. - 29881

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Depression Overshadowing Your Life? Cliffside Malibu Has The Solution

By Bob Lopez

Depression not just affects you, but also your family and friends. That is the reason why we focus our treatment on you and your family members. The individuals and their families will find the spa treatments, heated lap pool, gym, and fitness center, yoga, swimming and hiking all very appealing. You can simply handover your worries to a rehab center, which provides for a calm environment and support from all the people around. The end result is a happy and worry-free life.

If you feel you have depression problem, you don't need to worry, because Cliffside Malibu will provide for the answers to all your doubts. Located on a two-acre estate overlooking the Pacific Ocean, it will give unmatched results that will leave you happy and satisfied. You also don't need to worry about recurrent problems or side-effects, because it provides 100% recovery solutions within your budget. Your comfort is the most important thing, because it believes that unless and until a person is comfortable and happy, he won't be able to get rid of his problems.

You can have gourmet meals, spa treatments and lots of recreational activities, which promise to make your stay here memorable. Pressure and tension will be a part of your life, and these are the things you need to remove them in a jiffy. It is important to focus on the recovery rather than be tensed about it. These depression treatment centers can help you or your loved one beat this problem and reclaim your life. If you or someone you love suffers from a depression, these centers can definitely help; if the measure is required, they can even assist in staging an intervention.

When in-residence treatment is completed, an after-care program is provided and counseling is also offered along with other services for family members. Residents are comfortable, relaxed, medically supervised and worry-free during their stay, so that they have nothing to distract them from their recovery. The staff are caring, focused on ensuring patients receive the individual attention they require to succeed and have a wealth of experience in dealing with depression.

Treatment requires a good and clean environment which can provide you with adequate motivation and courage to get out of your habit, and this is exactly what is provided by Cliffside Malibu. Our doctors and therapists are well-versed in dealing with depression and have developed treatment programs that also concentrate the reasons behind getting depressed in the first place. You will have access to our after-care program on completion, helping ensure that you remain depression-free.

Experience and expertise are needed for proper and correct treatment, which will have long-lasting effects and avoid any serious side-effects. Also, one more important aspect is the topic of recurrent problems. There has been a lot of debate about how people get back their problems and depression after some days. So a holistic treatment with emphasis on all round and complete development of an individual, physically as well as mentally, is needed.

They have successfully treated people for depression for years. They know what works and what doesn't. Everything from the staff, the programs to the facilities and the experience is perfect. Do you want to get cured right away, or suffer throughout your life? The decision is yours. - 29881

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A Broad Summary Pertaining To Panic Attacks Information

By William Fisher

Panic attacks are a reaction to irrational fears and involves various symptoms like increased heart rate, dizziness and breathing problems. These few symptoms tend to be common to everyone having panic attacks although there are a number of others that could occur.

They are usually stimulated by an irrational fear. While everyone has different fears the link is having a fear itself. Many people think they are having heart attacks when it is actually a panic attack while others worry they ma be dying. The first time that a person suffers a panic attack they normally do not understand what is happening. By understanding panic attacks many people feel a lot better about them and it can even lessen their attacks. The original fear often take s back seat to the fear of having another panic attack.

There are a variety of treatment options of panic attacks but a lot of sufferers don't seek help. Therapy, medications and relaxation techniques can help individuals to be rehabilitated. Behavioral therapy allows the person to feel some of the symptoms of a panic attack but helps the person to see that the symptom itself is nothing to fear. This technique has been named interceptive exposure. For instance, the individual might be encouraged to bring on some of the sensations of a panic attack like an increased heart rate. Through this it is possible to learn and disengage the sensation from the fear of a panic attack. Life exposure is also used in behavioral therapy. This would involve being exposed to certain 'stress point' so they can become accustomed to them.

There are many kinds of relaxation techniques that have shown themselves useful for panic attacks. First of all it is helpful to relax their shoulders when they feel a panic attack building. By knowing about the tension within the neck, the person can then learn how to relieve it. Relax the rest of the body's muscles to reach the goal of total body relaxation. Controlling your breathing is also extremely important to overcoming a panic attacks.

This is because panic attacks normally elevate your heart rate. On method is to breath slowly and as if trying to blow out candles. An important thing for the person to remind themselves is that they are not going crazy and they are not going to die. It is these fears that further escalate a panic attack.

Panic attacks are a form of a panic disorder created by anxiety. There are several ways that people demonstrate their anxiety through a panic disorder. Centered around a traumatic event, Post Traumatic Stress Disorder is another kind of anxiety related panic disorder. A panic disorder also might express itself as Obsessive Compulsive Disorder, or OCD. This kind of anxiety disorder involves having unwanted thoughts or obsessions that can't be removed from the person's thinking. This is why many OCD sufferers perform repeated and ritualistic behaviors. - 29881

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What Will Happen If I Ignore My Panic Attacks?

By Greg Anderson

Panic attacks do not get better, they get worse. Sometimes it takes a while, and sometimes the panic attacks begin accelerating right away, but they just do not resolve themselves without any help. Usually panic attacks start in the adolescent years, but occasionally later onset is seen.

Typically, an average adolescent who starts having panic attacks during his or her teenage years and does not seek treatment will continue to suffer from panic attacks. These panic attacks can last for the entire duration of a person's lifespan.

If panic attacks do not get treated they tend to cause additional problems. Often, these other problems are closely related to the dread of having other panic attacks. Some patients are so terrified of having attacks that they do almost anything to avoid them, but this usually does not work out because of the fact that panic attacks really can not be accurately predicted. Hiding from panic attacks will not work, and it can sometimes just make them much worse.

Other Problems That Panic Attacks Can Cause

Many complications can arise as a result of panic attacks. These complications can differ as each person is unique, but the following are some of the more common results that are seen with panic attacks, especially ones that are not treated. These complications include: Depression, phobias, failure in school, problems at work, money issues, drug or alcohol problems, and social problems.

Also, people who have panic disorder, which is the parent disorder of panic attacks, are at a higher medical risk for heart disease. Research into the link continues.

Should you allow your panic attacks to be untreated, fairly severe problems can usually be expected. The fact is that panic attacks simply will not improve unless you get them treated. In order to get them under control in the best way possible, they should be dealt with as early as possible. A really good program that uses psychological techniques that have simple methods to back them up is the Panic Away program. There is no medication, you will be using your own brain power to get panic attacks out of your life.

Panic attacks are a crippling problem and everyone deserves to live a life free of this problem. If you suffer from panic attacks, getting treatment will be the best thing you can possibly do for yourself. - 29881

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How Problems Within The Family Leads To Depression

By John Bryan

One of the biggest emotional problems that almost a lot of people experience is actually depression. There are many causes and also many reasons of depression. Some of those reasons are a chemical imbalance in your body. While others are caused by other issues. One of those very common issues that we are going to look at is family issues.

Family issues are a very traumatic problem when they occur. This is mostly due to the fact that family is such an intimate part of our lives. So when a problem within the family occurs it really makes sense that it can actually and eventually cause problems like depression. This is one of the biggest reasons clients come see my in my depression counseling service. Because it is highly significant to address any family problems as soon as possible.

Depending on what the family problem is will eventually determine the correct course of action that is needed to fix the depression. For example if it is a marital problem then counseling is a great way to try and resolve the depression. When I get families with relationship problems in my family counselor practice I always try to get them into a regular counseling session. It is within these sessions that we can address the depression aspect of it.

Now if the problem gets worse and the fighting starts to escalate where the marriage is in trouble then serious counseling is needed. As a couples therapy practice what I try to do is try to have sessions with them. These sessions are designed to get to the root of the problem.

The goal is to find out what is causing the issues then dealing directly with it. Because a lot of times the root issues are not understood. Well a good counseling session can surely help resolve this issue.

So, depression is, as mentioned, a very powerful emotion that can be very harmful as well. And as mentioned, in cases of family problems causing them, then absolutely there are solutions available. - 29881

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Livening Up A Boring Marriage

By Connor Sullivan

A lot of married couples find themselves feeling dull. It can be tough to remember why you fell in love with someone and the next thing you know, your relationship is on the rocks. You may be experiencing stress outside of the home and experience work related stress. In this case, couples sometimes end up taking out their stress on one another. In other cases, children have problems and it can take a toll on your relationship with your spouse. In any case, it often seems as if we repress our feelings and are mean to the one we love most. In other cases, your loved one may be consumed by the stressful situation, and they neglect you. This can leave both parties feeling alone and in need to have some together time. If this is the situation you find yourself in, you should act soon. Chances are, you have no desire to end the relationship because of these things. If things are strong, and you just want the magic back, there are a few methods of attack. For those people living in Arizona can make an appointment for Scottsdale marriage counseling. Scottsdale counseling provides support and encouragement for couples who need to improve their marriage.

However, your relationship may not be bad enough for the support of a third party. In this case, decide to recommit and try to get things back in order.

A great way to restore those old feelings is to travel together. It may be time to break away from the routine if things are dull or stressed at your house. Instead of facing another dreadful Monday and long work week, schedule a long weekend. You can make arrangements for a relative or friend who will care for your children while you are out of town and get going.

Sometimes just a short trip is enough to get a couple out of their element and into a new frame of mind. The important thing is not where you go, it is a chance for the two of you to focus on one another without the distractions of everyday life. When you feel comfortable and you know you will not be interrupted, you can relax and begin connecting again. Instead of focusing on the distractions, you can let go of those concerns and just spend time together.

It may seem surprising, but time apart can also go a long way in restoring the spark to your relationship. If your relationship is suffering, plan a vacation alone. This can mean a girl's weekend away, or just heading out on the road for a long drive. It may not make sense to reconnect by spending time apart, but doing this can often remind you of why you fell in love in the first place. If you travel with friends, listening to their woes can remind you of how lucky you are. If you are traveling alone, you can recharge your battery and remember what is important. Sleeping alone reminds people how comforting it is to fall asleep each night with your spouse. - 29881

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The Enemy of Life - Depression

By Veronica Carrillo

Sometimes, clients fuel their depression for the dumbest of reasons. One such example I remember well. Some background first. He was a man in his fifties; he has spent most of his life on the street. He was abused as a child and has suffered from depression his entire life. He has also consistently abused alcohol and many illegal drugs--including Meth and Cocaine. These drugs made it possible for him to medicate his depression and feel important. But now he is very much clean and sober--and unhappy as well.

He is clean and sober because he is on parole for shoplifting and other crimes. And he has to stay that way to avoid going back to prison. He once told me, in regard to his depression: "I've come to the conclusion that nothing can be done about my depression." This client then told me that--of all things--seeing interracial couples makes him angry. That is, when he sees an attractive white woman with a black man. He is white.

He has had hundreds of sex partners over the years--almost all of which were heavily involved in the drug scene. He explained that--when he sees a mixed couple--he is jealous of the black man and angry at the white woman for "betraying her own race." Can you imagine a dumber reason to give the Devil a stronger foothold? Can you imagine an easier sin to avoid?

Basic Emotional Needs As well as physical needs, all human beings have emotional needs, and it's just as important that these are adequately met if we're to avoid depression. The main thing to remember is that we're social, problem solving animals, and our emotional needs are a result of that. Thus, we all need a sense of connection to other people and to the wider community, a sense of security and safety, and a sense of achievement and healthy challenge. You can go a long way towards beating depression by making a list of these needs, and seeing which ones aren't being met at the moment. Look at ways in which you could improve your scores in each area. If you're feeling socially isolated, for example, is there some way that you could increase your contact with other people, perhaps by joining a club or society.

He said that was a "big step" and he'd have to think about that. However, the next session he said "I feel happy" "I haven't felt this good in a long time." "It's a miracle!"

Doing regular exercises has positive effect on the overall health of a person and can help prevent depression from getting worse. While there is no best or most effective exercise to overcome depression; running, walking or gardening can help you fight depression. Continuously and regularly do a couple of fun exercises to reap long-term benefits. Exercise may not be your first option for treatment. But the list of positive results of many studies done to prove that regular exercise and depression go well with each other is probably enough to encourage and motivate you to start doing fun physical activities. Once you start exercising, you'll discover that this cheap practice has a lot more benefits than any other treatment methods for depression. - 29881

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Panic Attacks: Are They Truly Serious?

By Greg Anderson

Yes, panic attacks are very serious and they typically grow more serious over time.

Panic attacks are so severe that many who suffer them think they are having a heart attack or even dying. Physical pain can be really awful, and even the discomfort caused by panic attacks can be hard to bear.

The stomach pain can be so bad that it feels like you are being kicked in the stomach, and the lungs can feel like they are dying from lack of air. Sometimes, nearly every part of the body can hurt or even go numb during a panic attack. The physical effects can be horrible, but sometimes the psychological ones are potentially worse. A panic attack can make you feel like you are literally losing your mind, like you will die soon, or that the world is ending.

Those who deal with panic attacks regularly, or even infrequently, will often say that they would do almost anything to prevent panic attacks. Sadly, they just do not know how to do so, and the damage can be severe. While there is not usually bodily damage, the damage to the emotions is very hard to deal with for most people.

When some patients have a panic attack, they even feel so frightened that they may be suffering a heart attack or something even worse. The physical effects of a panic attack can truly mimic some very serious and even deadly medical issues.

Some doctors actually tell panic attack patients "it's all in your head, nothing serious" in a dismissive manner and end up making the patient feel truly hopeless.

Panic attacks are a major medical issue, and they must be regarded that way. While there are many ways to try temporary treatments, those methods do not result in long term elimination of panic attacks. It is really important that every effort is made to totally stop panic attacks, not to just do a temporary fix. Since panic attacks are really a serious issue, medical professionals and patients have got to treat them as such.

There are some methods for preventing panic attacks that are very effective, such as Panic Away. The idea which makes this plan work better than anything else is that the brain mechanism causing panic attacks to occur is stopped. When the trigger to panic attacks is prevented, you can live free of them at last. - 29881

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Fastest Way to Lose Weight - The Top 3 Foods Your Body Needs

By Tess Rainey

In this article we will discuss the fastest way to lose weight by eating the top 3 foods your body is craving. You may not realize your body is craving one of these foods, but by adding them into your diet and consuming them regularly, you will help your body to grow and thrive and even fight off diseases like cancer, depression, diabetes and more.

1. Protein: Even if you are a vegetarian, protein is the number one food you should be getting enough of. While chicken, eggs and turkey are the best sources, for vegetarians and people wanting other options, soy, beans and nuts are wonderful alternatives.

Skipping breakfast is the worst thing you can do for your body. Eating a well rounded breakfast with plenty of protein will start your day off right, help your body to function at its best and you will even lose weight.

2. Fruits: Most people don't get enough fruits everyday, eating the recommended amount doesn't have to be hard though and simply by snacking on a fruit rather than your usual food of choice will help you get to the recommended number easily.

Ironically, eating these foods will keep you satisfied longer than any donut, cookie or bag of chips will. So pick up an apple instead and feel the difference it has on you.

3. Vegetables: Children aren't the only ones who don't eat their vegetables. Many adults are guilty of omitting this very essential food from their diets. You can't ignore the health studies however that find that eating leafy greens and other vegetables during the day will not only help you function better, but will help your body deal with the many toxins it is exposed to everyday.

Bright colored Vegetables and fruits contain phytonutrients which support our well-being and function and protect us against aging, obesity and more. It has been proven that Without these important nutrients our bodies do not function as well, aren't able to fight off diseases and feel sluggish and/or depressed. By adding some colorful foods to your diet, you will start to feel energized, lose weight and maybe even prevent cancer.

In the article above we discussed the fastest way to lose weight and how to become thinner simply by eating enough protein, fruits and vegetables. We all know how essential these foods are for our bodies, the trick is to change your habits so you can easily include them in your daily menus. By doing so and eating these 3 foods, you can lose weight and usually without even trying.

Ready to learn more and start losing weight? - 29881

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Yoga Therapy Can Increase Your Spiritual And Physical Health

By Diana Smith

People who do not practice yoga may think yoga is just stretching, but it is much more. Yoga therapy in particular aims to bring balance to the energy in the mind and body. This is accomplished by movement and mediation.

Yoga is a personal practice. Even if you are a part of a class, it is essential to make note of your body and your intentions. Avoid competition with other students, and instead work with a yoga teacher or individual yoga therapist so that each pose can be modified to meet your limitations. You may have had a neck injury. When this is the case, inverted poses, like the plow, must be avoided. Yoga therapy allows you to make changes to any pose to not jeopardize your body. No matter your physical fitness level, a yoga practice will offer both mental and emotional benefits, as long as it is tailored to your specific needs.

Many people enter a yoga class thinking that it will be easy. Yoga is like ballet. You cannot walk into a class and expect to do it well right from the start. Those who have practiced for years are still perfecting the art. There is always room for advancement.

On certain days, one yoga pose is more difficult than another. This can be from a variety of reasons. One day you may be more balanced. Another day you may find yourself more flexible. Each situation of the body should be accepted and not judged. Yoga therapy also helps you work with any physical limitations, to get the most out of your yoga practice.

Yogic philosophy is focused on joining the body to the spirit. This is done through balancing the energy within the body. There are seven chakras. Each is centered along the spine. The energy of the chakras is tied to the health of the body. If the thyroid is troubled, there may be an issue with the throat chakra.

Spiritual health is tied to physical well-being in yoga. The movements can create many positive outcomes in the body. Therefore, yoga therapy and practice are highly regarded by medical practitioners.

Yoga focuses on safe stretching, which improves flexibility. Elasticity is not only increased in the muscles but also in the soft tissue. Each person must work within his own limitations for flexibility, and over time, those who perform yoga will find advances in flexibility. The increased ability to move can relieve muscle pain from stiffness. Some have experienced more energy as well!

With each movement, you will not only improve flexibility but strength. Some yoga practices are more focused on building muscle mass. These methods will add certain poses to the routine. Each one has the intent to decrease weakness. For example, downward dog improves arm and back muscles. All classes, however, do offer a gain in strength even if this is not the main objective.

Our posture is important to overall health. The back and abdominal muscles support the internal organs in our core. Good posture helps to give the organs the room for normal functioning. Yoga can improve posture through strength and flexibility exercises. A healthy posture can bring life to people of all ages.

Our lives are full of stress and tension. Dealing with these in a healthy manner is essential for preventing diseases and improving overall well-being. Yoga therapy focuses on maintain spiritual and physical health by focusing on the body and the mind. Through research, you can find a class that meets your needs. Not every yoga class is the same, and exploration is essential to find the perfect fit. You might also find it useful to practice yoga at home with a DVD for yoga for beginners. - 29881

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Hope to Save My Relationship - Will My Ex Get Back With Me?

By Lynn Huber

"I cannot say goodbye to you, no matter how I try."

The majority of couples who have invested time, emotions and desires into their relationship feel pretty much the same about that line. It is just so wrong to end a relationship because times are harder. Almost any relationship deserves a second, third, or even fourth chance. Obviously there was something good there in the beginning. Nourish it and move forward.

Almost all relationships are "salvageable", "adjustable" and "workable" except, of course for those abusive ones. Cases of abuse relationships should end. There is no point in preserving an abusive relationship whether physical, emotional or verbal.

If you have a relationship that you feel is still worthy of your feelings then it's just a matter of rethinking and looking at your situation differently. Do you still want your mate in your life? What are you willing to do to save your relationship? Is it still worthwhile to try saving your relationship?

For couples who go their separate ways and as a vocal clamor for divorce strengthens even more, you might ask, "Is saving my relationship even possible?" The answer is a sound YES. There is no conclusiveness to a relationship when the two of you are still willing and able to change for the better and doing something to make things right.

Is it easy to let go when most relationships become too entangling? You share your innermost thoughts and feelings and the attachment is not just physical but also emotional. The hardest thing to do in a relationship is saying goodbye. As much as you possibly can, try not to say goodbye, just put an end to any trouble, squabbling or pain and go back to first base.

Although the process of saving a relationship is a daunting task, be willing to go through the action just the same as you were more than willing to be involved with the person in the first place.

Saving your relationship is not only possible, it can be made better. If you still want that love in your life, then go back to the beginning and put in the effort. Your love can be stronger than ever. - 29881

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What Causes Panic Attacks?

By Greg Anderson

The reasons for panic attacks are not know with 100% certainty. There are some certain factors that certainly appear to contribute to the onset of panic attacks, but the reasons almost always vary by person and by situation.

The top scientific schools of thought today are theorizing that panic attacks could be caused by the improper arousal of the brain neurotransmitters that cause the fight or flight syndrome. Even though it is fairly certain that the fight or flight response is initiated somehow, it is still not known how or why. In fact, being scared of having more panic attacks may even make this worse and cause the response to be triggered even more often.

While precise causes may be unknown, it is known that some people are at an increased risk for experiencing panic attacks. Heredity appears to be a factor since panic attacks tend to run in families. The stress related with major life changes such as graduation, getting married, starting a new job, having a baby, divorce, or losing a job can sometimes tend to trigger panic attacks as well.

Some specific medical problems, and medications, may be causative factors in panic attacks. Should you start to suffer from panic attacks, especially if you have never had them, any potential medical causes need to be investigated prior to treatment.

Some of the potential medical causes for panic attacks are: Mitral valve prolapse, hypoglycemia, hyperthyroidism, using stimulant drugs, and drug withdrawal.

Panic attacks which stem from diagnosed medical problems can often be eliminated or at least controlled much better by the alteration of drug doses or substitution of drugs where possible. There are other changes that your doctor may ask you to make to help control medically related panic attacks also.

If you suffer from panic attacks which are not medically related, then they can be controlled with the use of a sound psychologically based program. Since a program like this, such as Panic Away, works by first eliminating the crippling fear of future attacks, it puts you in a position of power over your own panic attacks and gives you the tools you need to beat them. Panic Away does not use drugs, hypnosis, or any kind of dangerous techniques. The methods are simple, and can be used at any time.

Due to the fact that this program affects the specific areas of the brain that bring on the panic attacks, you will be able to keep the attacks from starting ever again. - 29881

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How To Treat Anxiety Naturally And Effectively

By Alexandrie Earlsmith

During the last two decades the number of people struggling with anxiety has increased. Whatever the reason for your stress you can learn how to treat anxiety naturally and effectively, you do not require prescription drugs to cure the problem.

There are various factors which can lead to bouts of anxiety; the condition can be mild or extremely severe. The problem may develop to such a degree that you have difficulties leading a normal life.

1. Diet: Each human body is a very sensitive machine. The old adage of "we are what we eat" actually holds true. If we fill our stomachs with processed food and lots of additives and chemicals then it will be harder for the body to remove all the toxins and waste products; this in turn can produce greater feelings of anxiety and discontent. Try to cut back on the amount of caffeine and alcohol you use, as well as quitting smoking if this is a habit you have.

2. Exercise: When we carry out any form of exercise our body produces a substance known as endorphins. These will produce a feeling of happiness during and after any work out. The result of which can be a lightened state of mind and much less anxiety. Exercise is a great way to beat anxiety.

3. Relaxation: If you are the type of person that is always anxious then you will find it difficult to relax. It is known that if you practice a form of yoga or meditation you can rid yourself of worries a lot more easily. Through yoga you can be given special techniques to control your breathing and release tension.

4. Herbs: There are now many different herbal supplements and products that you can use which will help to produce a calming effect. Whenever you feel your anxiety rise you should sit down and make yourself a cup of camomile tea. The properties of camomile are known to produce an overall relaxed feel in the body. Before consuming any herbal product make sure that you are aware of any potential side effects.

5. Hypnosis: There have been major advances in the field of hypnotherapy during the last decade. Now you can undergo hypnosis to rid yourself of anxiety once and for all. It is a safe technique which will address the subliminal mind to stop negativity from coming to the fore. Towns and cities across the country will have an alternative medical treatment centre in which hypnotherapy is on offer by qualified professionals. - 29881

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Dealing with Depression

By Chuck Sugar

With the ups and downs of life (not to mention the holidays!) come lots of emotions. One of them can be times of sadness which is perfectly normal, but when does sadness fall into depression?

Do you feel like you are depressed or are your friends saying you might be depressed? If so, you are not alone. Depression is a common problem but there is also a lot more help with depression than you may realize.

Many people are exhibiting many of the signs of depression without even knowing it. Depression can come on suddenly if it is associated with a trauma or overwhelming event, but depression often comes on very subtly; not all at once.

Depression can come on and you may not even notice it. Because it comes on slowly, little by little it may have taken it's toll with you unaware. It is similar to the way we don't notice how much our kids have grown but a distant relative who doesn't see the child everyday notices the growth spurt significantly. So is depression unnoticed by the person experiencing it. You see it everyday yet it goes by unnoticed.

Anxiety, fear, sadness, and pain are all the beginning stages of what can lead into depression. It slowly becomes worse and become severe. Sleeping, eating, basic everyday tasks is a challenge. You may feel numb or unmoved and your weight may change one way or another. Your concentration is nil and you avoid groups, social activities and become more alone.

Things that you used to do at one time are no longer enjoyable. Easy jobs are avoided and simple things like opening the mail, answering phone calls or daily chores become monumental.

You may wonder if you are just sad or truly experiencing depression. Depression can be different for everyone but there are some similarities. 1. You are consistently sad, irritable and angry. 2. You can not laugh or have fun. Life seems dull and boring. 3. You feel like you don't fit in and have nothing to offer. 4. You lose sleep or sleep all day. 5. You hurt and feel achy for no reason. 6. You cry a lot. 7. Your weight fluctuates one way or another. 8. Focusing on tasks is hard if not impossible. 9. You are hopeless and see no way out. 10. You want to escape. If you are thinking of hurting yourself or others or want to escape there are some things you can do to help yourself heal. If the thoughts are constant, you need to get help from someone as soon as possible. It may seem impossible, but fight those feelings of defeat and find a pastor or counselor who help people all the time in this capacity. They are trained to know what to say and will keep your conversations in the strictest confidentiality. Their professional opinion will help tremendously.



When you talk to someone that is sworn to silence it can help make you feel better and relieve the tension that comes with the depression. Even though it seems there are no answers, there are.

Start journaling. This is one you can do for free. Honestly write down your thoughts and do not edit your thoughts to make them sound better than they are! If you are scared someone might read your most intimate thoughts, read them in the morning then flush them if you want to hide your words. But, the main thing is to start dumping out of your head all your thoughts onto paper. There is something very therapeutic about writing down your thoughts. What most people say is that writing it down was the first time they realized exactly what was going on in their mind. It forces you to be honest and say what is really bothering you. It is also a way to be compassionate toward yourself and give some credit to the feelings that are hurting you so deeply.

One way to help write down your thoughts is by writing down only one issue and then break the issue down into 4 parts.

First, describe the situation. For example, I am angry that my husband is late again for dinner.

Second, what are all your thoughts about what happened. (Be honest and do not edit). For example, "if he loved me, he would have called or would have been on time. Other things mean more to him than I do."

Third, write down your true emotions about the issue. I am fearful, I am sad, I am lonely because...etc.

Last, try to describe the action you are choosing to take with the given issue. For example, if you are crying, blaming others, mad at God, avoiding conflict, etc. write that down. You will be amazed about the honesty and insight it will reveal.

Those that chose the path to end their lives yet failed were sharing how they became hopeful only after their thoughts were shared and they grew to understand the depression. They realized their feelings were temporary and easier to deal with.

You have heard that time heals, but time only heals if you are healing. If you are not healing, time just petrifies and hardens hearts and makes us self-defensive and over protective. Take a step and begin healing today and get ready for a happier and healthier life!

PS. If your depression has gotten to the point where you are having thoughts of ending your life, please call 911 and get some help immediately. Or call a counselor, who will know how to help. - 29881

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Practical Ways on How to Prevent Teacher Burnout

By Jurinsthea Smith

Are you asking yourself how to prevent teacher burnout? Are you currently experiencing emotional exhaustion in your current profession? Perhaps now is the time to rethink on some areas of your life and how you can turn your current draining state into something more positive.

Statistics show that teachers are the most stressed workers among the other professions. They carry a big burden in student and life formation. To add to the pile, they tackle different students from different walks of life. Much more, they not only tackle concerns inside the school premises but also other activities outside it. Thus, it would be no wonder that almost half of the teachers especially new ones would quit even in their first five years. If you are slowly thinking about giving up then you might be experiencing burnout. But don't you worry, we provide you means on how to easily prevent teacher burnout.

Tip #1: Exercise and breathing. This is the easiest and most immediate therapy, and you can do it at any time during the day. If an unforeseen circumstance is met, try to stop for a moment and take a few seconds or minutes to breath. Inhale and exhale slowly and focus your mind to the movement of the air that comes in and comes out of your system. This exercise has been proven to relieve stress and tension. It can draw you back from that unfortunate situation, even if only for a little while.

Tip #2: Embrace problems as part of life. No matter how bad the circumstance is or how unlucky you are today, learn to accept that not all things go out perfectly. Problems are a cycle any living human encounters everyday no matter how small or big they are. We can't escape such bondage nor can we hide from them. The best thing that we can do is to learn how to accept that these things are normal. With acceptance, we can be able to understand why these happened to us. Thus, no matter how unfortunate the situation is, stand up your ground and be ready to face and solve it.

Tip #3: Be positive. Positive thinking is so powerful that even philosophers before inculcated it in their lives. When you think positively, you are actually drawing positive energies within you. These energies can help you lighten up your mood and set an optimistic perspective. Your mind is then cleared up ready to think of a probable way to address a certain situation. And in turn can yield good results and satisfying resolutions.

Tip #4: Always smile. No matter how gloomy the atmosphere may be and how down your spirit is, do not ever forget to smile. Your smile can brighten someone else's day and so would be yours. It can also help release inside tensions that will exude in the outside. Much more you will only move a few of your face muscles when you do such a gesture compared to when you are sad. Trust me a small smile can make a big difference.

These are just but a few simple steps on how you can put a stop to that burnout tunnel of doom. These can only occupy a few seconds of your time. But their results go on for hours. You are actually just doing your mind and your body a favor. Thus, try out these simple positive gestures on how to effectively prevent teacher burnout. - 29881

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Top 5 Myths Surrounding Rehabs

By James Handforth

The word "rehab" in the world of today is not alien to anyone since it has become quite common for people, who get addicted to either drugs or alcohol, to join a rehab centre for treatment. These rehab centres help people in controlling and treating their addiction.

Even though rehab is perhaps the only organized and effective way to kick addiction, there are still many myths and misconceptions about it. The first myth about rehab is that rehabs use one way to treat all types of addicts. People think that there is one standardized treatment which is applied to all types of addicts. This is absolutely not true. Different types of addicts need different treatments that suit them, and rehabs provide customized treatment to all the people. It is also up to the person to choose the kind of treatment that he/she is comfortable with.

Another misconception of people about rehabs is that overall the whole process is of simply no use and just a wrong investment, due to its untrustworthiness. However, we do not agree to this since the treatment is worth every penny, due to the fact that drug addiction is a serious matter and needs proper handling by experts. Rehab centres have proved to be successful for many people in changing their habits.

Thirdly, people believe that the outcome of rehab centres will not be positive if the victim is unwilling to attend it. People who are sent to rehab centres without their consent do not get treated well at rehab centres; that is another myth of people, which however, is not true. A large number of addicts are not aware about the danger they are going through and deny the fact of being an addict. They are also scared of going to rehab, thinking it might be painful; however, once they are admitted in to a rehab, they themselves see positive changes in themselves and are willing to get treated.

Rehabs should be joined once a person has reached the most dangerous level of his addiction; this is the fourth misconception of people who think that rehab is required only when a person is left with no other option. There are many addicts who join rehab at an earliest level of their addiction and want to get treated, in order to avoid any unforeseen circumstances.

The last myth about rehabs is that all rehab centres are the same, and that choosing one is like choosing any other. This is not true at all. There are many types of rehabs available, which use different approaches and treatments for their members. It is up to the patient to choose one that is right for him and that makes him feel comfortable.

For any addict, it is essential to find out all concerned information about the rehab centre they opt for. A right selection can be made by looking at all the options and studying them. One should feel at ease with the rehab centres facilities so that the treatment can bring positive changes in him/her. - 29881

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Legal Implications of Being Caught With Drugs

By James Handforth

One cannot even begin to comprehend the problems that come to someone who has been caught with drugs. Almost all the states of the world consider it to be amongst the most serious crimes. Countries such as Singapore give death penalty to anyone accused of drug trafficking. Other countries also hold such laws for anyone involved in drugs.

Being caught with illicit drugs such as heroin, benzodiazepines, alcohol, cocaine, hash, and cannabis leads the accused to be tried in accordance to the Controlled Substances Act in the USA. Imprisonment, loss of federal benefits such as student loans, heavy fines, and even confiscation of vehicles are the different punishments that are accorded to those found guilty.

The magnitude of the punishment for the accused is dependent on many things. These include the quantity of drugs that the accused is found with, the type of drug he had, the reason, or the circumstances under which, he/she was possessing the drugs, the evidence available of the drug trafficking, the amount of unreported income, and the extent of the criminal record.

The police and the law enforcement agencies are allowed by law to search your home and room without your permission, if they have the warrant. The drug prosecutors make sure that they dig out various other linked sources, which might expose the crime of the accused.

With increased rates and ways of crimes, people related to the drug trade sometimes implicate innocent persons in this crime. It is a personal and social responsibility of the citizens to be extremely cautious, particularly in public places like airports, academic institutions, shopping areas and other such places, where anyone can use them in their drug-related crime. Even if you are innocent but caught with drugs, you will find yourself in deep trouble. The law for keeping drugs does not take into account whether you are using the drugs yourself or distributing/selling it; its mere possession implies that you are committing a serious crime against the state and shall be judged by law.

Despite your innocence, you may still be charged with the crime if you possess drugs. The law is indifferent to whether you actually consume drugs, or not. It is only concerned with its possession, and is designed to punish both the consumer, and the sellers/distributors, so you would not want to be caught with drugs. If you are, then legally you will be facing charges in court.

There have been students accused of drugs possession who have had to go through criminal trials. This gave them a criminal record, and blocked them from all kinds of student loans from both the state, and the university. This may lead future problems such as getting and keeping a job, getting personal loans, and mortgages, prohibition from leaving the country in which you are living, and declination of visas to other countries, such as the United States. Depending on factors like the age of the accused, and the kind and quantity of drug in possession, the jail sentence could vary from a day to a year, and to twenty years. The extent of the crime also determines the fine, which ranges between two to twenty-five thousand dollars. The court may also take away the right to vote, and confiscate the driving license for a period of as long as ninety days, sometimes even more. - 29881

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Alternative Medicine Can Help You Manage the Symptoms of Depression

By Sean Davids

Depression is among the most frequently reported medical conditions today and is projected to become the second leading cause of disability worldwide by 2020. It is estimated by some that roughly half the people who seek treatment for depression are not helped by psychotherapy and medication or withdraw from treatment too early. Even among those who recover, more than one third of them have a relapse within eighteen months. This suggests that alternative treatments for depression may be helpful for some who suffer from this disorder. Here are some of the ways in which depression can be managed naturally.

The family of B vitamins seems to play a significant role in helping to manage depression. Research suggests that people who have low levels of Vitamin B (folate) are more likely to be depressed than those who have normal levels. One group study looked at elderly people with low levels of this vitamin and who were depressed. They were given supplements of thiamin, riboflavin and vitamin B6 along with antidepressant medicine, and these individuals showed more improvement than those just taking antidepressants.

Vitamin B3 (also known as Niacin) is a vitamin necessary for cell respiration. It helps with the metabolizing of carbohydrates, fats, and proteins, healthy skin, performance of the nervous system, and normal secretion of bile and stomach fluids. It can be administered for treating schizophrenia and other mental illnesses. It is also a good memory-enhancer and is responsible for the synthesis of sex hormones. People show increased mental alertness when receiving adequate supplies of this vitamin.

According to traditional Chinese medical theory, depression is a sign of specific organ energy being blocked and/or deficient. If this energy becomes depressed or deficient it can consume and damage the heart energy, which is the basis of the spirit. Some of the ways that depression is treated in Chinese medicine include herbal remedies, massage and acupuncture.

In a double blind randomized study of the effectiveness of acupuncture for treatment depression, 34 depressed female patients were assigned to one of three treatment groups for eight weeks. The first group received acupuncture treatment specifically tailored to their symptoms. The second group received a general acupuncture treatment that was not specific to depression, and the third group was placed on a waiting list for acupuncture treatment, but received none. The study found that those in the tailored acupuncture treatment experienced a more significant reduction in symptoms, compared to those in the non-specific treatment. In addition, more than half of the participants no longer met the accepted diagnostic criteria for depression after the study.

Herbal treatments are another popular way to manage the symptoms of depression. For instance, Siberian ginseng is an herb that aids the balance of essential neurotransmitters like serotonin, nor epinephrine and dopamine in the brain. Taking it regularly can lead to improved feelings of general well-being.

Passion flower is another natural ingredient that can help treat depression, anxiety and sleep disorders. Passion flower is a natural salve that is most effective when combined with St. John's Wort to produce a calming, soothing effect.

A doctor is the best person to suggest to someone the right combination of medication and vitamins for depression, as well as explaining the potential side effects. DO NOT try and figure this out yourself, as the side effects can be severe or even fatal if the wrong dosage is taken. - 29881

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