Helpful Tips for Panic Attacks: 5 Things You Must Know

By Trevor Mosley

When an anxiety attack acts up, the victim is struck with an overwhelming sense of fear and worry. During the panic attack, he loses complete control of his body and situation. Helplessness is often a feeling that most victims have to endure. Stress is what causes anxiety attacks. If you are plagued by them, here are 5 helpful tips for panic attacks that will help you fight them.

1. Have a good look at your lifestyle

As already mentioned, panic attacks are mainly precipitated by stressful conditions. Your lifestyle determines your stress levels and you need to have a careful look at it and honestly determine what causes you most stress. Once you determine this you might want to find other ways of doing it or eliminate it all together.

Leading an unhealthy life, one that is lazy and inactive, can cause your stress level to fluctuate. It is therefore important to exercise on a regular basis and keep to a healthy diet. Of all the helpful tips for panic attack, this is the most important one.

2. You are the victim here so take an active role in your treatment

Once you acknowledge that you indeed suffer from anxiety attacks, it is time to consult a professional doctor to begin treatment. Any delay and you will only be doing yourself more harm. This condition can deteriorate and cause your symptoms to become even more intensified.

Also remember that, once you seek help it is important to cooperate in every way with the doctors and therapists if you are to heal from the condition. It is important that you are free with your doctor and other staff to be able to address your problem effectively. Do not be afraid to ask whatever questions that are in your mind. It is you who needs help here so be actively involved in the treatment or therapy.

3. Seek comfort in others who are in a position to help

Do not try to go it alone if you want to heal much quickly and more effectively. There are support groups of other panic attack victims which can prove very helpful for therapy treatment. Your family and close friends who understand you will also prove very useful when trying to seek help from the condition. Remember talking to other people about it might also help you get more useful tips on how to address the problem. However, discuss them with your doctor first before adopting them.

4. Keep the faith that you can heal

Panic attack conditions are complicated in nature and the effects of the treatment do not happen in an instant. Unlike your physical wounds which usually take a few days to heal, this is a psychological condition and thus it requires more time for recovery. Most patients are unable to persevere and they submit themselves to a lifetime of suffering and mental agony. As with all the other things in life, you need to believe that you have what it takes to succeed. Faith is instrumental to your success.

5. Monitor your body closely and understand it

Making the effort to listen to your body will allow you to predict when a panic attack is about to happen. Once you understand the triggering factors, you can take precautionary measures to avoid them. If your doctor prescribes medication for you, you need to monitor your reaction to the pills and communicate these feedback promptly back to your doctor. This will allow him to come up with the best treatment for you.

There are several helpful tips for panic attacks and no one tip is the best; the effectiveness varies from one person to another. Continue your search for the best cure and discuss with fellow victims who know a thing or two about the condition. - 29881

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