A Broad Summary Pertaining To Panic Attacks Information

By William Fisher

Panic attacks are a reaction to irrational fears and involves various symptoms like increased heart rate, dizziness and breathing problems. These few symptoms tend to be common to everyone having panic attacks although there are a number of others that could occur.

They are usually stimulated by an irrational fear. While everyone has different fears the link is having a fear itself. Many people think they are having heart attacks when it is actually a panic attack while others worry they ma be dying. The first time that a person suffers a panic attack they normally do not understand what is happening. By understanding panic attacks many people feel a lot better about them and it can even lessen their attacks. The original fear often take s back seat to the fear of having another panic attack.

There are a variety of treatment options of panic attacks but a lot of sufferers don't seek help. Therapy, medications and relaxation techniques can help individuals to be rehabilitated. Behavioral therapy allows the person to feel some of the symptoms of a panic attack but helps the person to see that the symptom itself is nothing to fear. This technique has been named interceptive exposure. For instance, the individual might be encouraged to bring on some of the sensations of a panic attack like an increased heart rate. Through this it is possible to learn and disengage the sensation from the fear of a panic attack. Life exposure is also used in behavioral therapy. This would involve being exposed to certain 'stress point' so they can become accustomed to them.

There are many kinds of relaxation techniques that have shown themselves useful for panic attacks. First of all it is helpful to relax their shoulders when they feel a panic attack building. By knowing about the tension within the neck, the person can then learn how to relieve it. Relax the rest of the body's muscles to reach the goal of total body relaxation. Controlling your breathing is also extremely important to overcoming a panic attacks.

This is because panic attacks normally elevate your heart rate. On method is to breath slowly and as if trying to blow out candles. An important thing for the person to remind themselves is that they are not going crazy and they are not going to die. It is these fears that further escalate a panic attack.

Panic attacks are a form of a panic disorder created by anxiety. There are several ways that people demonstrate their anxiety through a panic disorder. Centered around a traumatic event, Post Traumatic Stress Disorder is another kind of anxiety related panic disorder. A panic disorder also might express itself as Obsessive Compulsive Disorder, or OCD. This kind of anxiety disorder involves having unwanted thoughts or obsessions that can't be removed from the person's thinking. This is why many OCD sufferers perform repeated and ritualistic behaviors. - 29881

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