Whether you are a sufferer of anxiety attacks yourself, or be familiar with someone who is, chances are, you're wondering what causes anxiety attacks. Because this is the number one step in finding a cure to your difficulty, or learning to deal with it, this is a healthy way to deal with what can be a intimidating situation.
To help you deal with anxiety attacks, here are a few essentials concerning the causes:
* All animals, including humans, encounter anxiety.
* When we become aware of a condition that is potentially perilous, our body invokes a 'flight or freight' response. This is a usual response.
* Characteristic symptoms of anxiety attacks include sweaty palms, a racing heart and a feeling that your throat is constricting. This is a result of an increase of adrenaline and other chemicals which is the body's reaction.
* Sufferers of anxiety attacks, however, go through a heightened sensitivity, which means that they encounter these symptoms even when they are not in danger. It is this 'timing error' that is the real problem. The symptoms themselves are a necessary and conventional reaction to real danger.
Sadly, the people who do not recognize that the fear and panic they experience is truly a panic attack will not seek out treatment because they are just uninformed. The attacks regularly get worse until the person suffering them can not deal with them at all.
It is not accurate to suppose panic attacks to solve themselves. It will take some action in order to pull off a valid cure, but it is quite likely to do so with some of the programs to be had today.
As you can see, when it comes to the causes of anxiety attacks, and figuring out how to take care of them, and their symptoms, it is a uncomfortable balance. Removing the fight or flight mechanism completely would be hazardous, but you do not want to suffer symptoms when it is not needed. Speaking to a expert is one of the top ways to do just that. - 29881
To help you deal with anxiety attacks, here are a few essentials concerning the causes:
* All animals, including humans, encounter anxiety.
* When we become aware of a condition that is potentially perilous, our body invokes a 'flight or freight' response. This is a usual response.
* Characteristic symptoms of anxiety attacks include sweaty palms, a racing heart and a feeling that your throat is constricting. This is a result of an increase of adrenaline and other chemicals which is the body's reaction.
* Sufferers of anxiety attacks, however, go through a heightened sensitivity, which means that they encounter these symptoms even when they are not in danger. It is this 'timing error' that is the real problem. The symptoms themselves are a necessary and conventional reaction to real danger.
Sadly, the people who do not recognize that the fear and panic they experience is truly a panic attack will not seek out treatment because they are just uninformed. The attacks regularly get worse until the person suffering them can not deal with them at all.
It is not accurate to suppose panic attacks to solve themselves. It will take some action in order to pull off a valid cure, but it is quite likely to do so with some of the programs to be had today.
As you can see, when it comes to the causes of anxiety attacks, and figuring out how to take care of them, and their symptoms, it is a uncomfortable balance. Removing the fight or flight mechanism completely would be hazardous, but you do not want to suffer symptoms when it is not needed. Speaking to a expert is one of the top ways to do just that. - 29881
About the Author:
Do you want to know how to cure panic attacks? Robert Hardy cured his panic attacks completely. Find out how to cure panic attacks now!
