These are some very simple yet highly effective techniques to help you experience a treatment for panic fits so you can start to live the normal healthful life that you deserve absolutely free of fear.
The very first thing you must do is come to the realization that what has happened to you is a panic fit and not a cardiac arrest or upcoming death. That in and of itself can help a lot. At the beginning of a panic attack, make sure to remind yourself this is just a panic fit, you are not going to die, it'll eventually pass.
A simply implemented treatment for panic episodes is a straightforward respiring exercise. A particularly effective one is to put all your concentration on your breathe and count to yourself breathing in 1, breathing out 1, inhaling two, breathing out two, all the way up to ten and start over.
Another cure for panic fits you may use is to look at your wrist-watch or a clock with a second hand. Watch the minute hand and tell yourself, if you are not dead or going fully insane, once one minute passes you'll be all right. Then concentrate on watching the second hand move and try not to think about anything else but the second hand. When one minute is up, do the same thing again.
Go for two mins to distract you from the indications of the panic episode. Symptoms like your hands going numb, the sensation that you can't breathe, the idea that you are having a cardiac arrest, the fear. Targeting the second hand is a distraction from those thoughts.
While doing this you'll still feel all those feelings, but you need to concentrate with all of your might on that second hand. Repeat the method till the panic episode passes, and it'll pass. Keep reminding yourself that it is merely a panic fit, not upcoming death, does help a lot also.
Say stuff like I've been here before and I know what is occurring. It's just my mind playing tricks on me, I will be all right. Just keep doing whatever you can to distract yourself till the attack subsides.
By just sitting there and experiencing the symptoms will only make the panic fit worse. You should get out of that place and take your concentration off of your symptoms and put it on a remedy treatment for panic fits.
Notice that a panic episode is a wave, and it will pass on its own as long as you do not re-enforce it by targeting your fear and your symptoms. Put your focus anywhere else, and ride it out. It will pass. Keep reminding yourself that it's simply a panic fit that you are not in any real danger. It is just your mind messing with you. You will be O.K.
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The very first thing you must do is come to the realization that what has happened to you is a panic fit and not a cardiac arrest or upcoming death. That in and of itself can help a lot. At the beginning of a panic attack, make sure to remind yourself this is just a panic fit, you are not going to die, it'll eventually pass.
A simply implemented treatment for panic episodes is a straightforward respiring exercise. A particularly effective one is to put all your concentration on your breathe and count to yourself breathing in 1, breathing out 1, inhaling two, breathing out two, all the way up to ten and start over.
Another cure for panic fits you may use is to look at your wrist-watch or a clock with a second hand. Watch the minute hand and tell yourself, if you are not dead or going fully insane, once one minute passes you'll be all right. Then concentrate on watching the second hand move and try not to think about anything else but the second hand. When one minute is up, do the same thing again.
Go for two mins to distract you from the indications of the panic episode. Symptoms like your hands going numb, the sensation that you can't breathe, the idea that you are having a cardiac arrest, the fear. Targeting the second hand is a distraction from those thoughts.
While doing this you'll still feel all those feelings, but you need to concentrate with all of your might on that second hand. Repeat the method till the panic episode passes, and it'll pass. Keep reminding yourself that it is merely a panic fit, not upcoming death, does help a lot also.
Say stuff like I've been here before and I know what is occurring. It's just my mind playing tricks on me, I will be all right. Just keep doing whatever you can to distract yourself till the attack subsides.
By just sitting there and experiencing the symptoms will only make the panic fit worse. You should get out of that place and take your concentration off of your symptoms and put it on a remedy treatment for panic fits.
Notice that a panic episode is a wave, and it will pass on its own as long as you do not re-enforce it by targeting your fear and your symptoms. Put your focus anywhere else, and ride it out. It will pass. Keep reminding yourself that it's simply a panic fit that you are not in any real danger. It is just your mind messing with you. You will be O.K.
. - 29881
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