The straightforward answer is YES!
A lot of people have this myth that they are stuck with panic attacks forever. This ideology comes from their doctors and psychologists who tells them that there are no such thing as panic fits cure.
These medical pro tells you to learn how to live with panic episodes. They teach you'coping technique','breathing exercises' and ask you to switch you way of life to suit your anxiety. They give you medicine to subdue your panic attacks. Nobody question their strategies because they're medical professional - its all'medically proven'.
Don't get me wrong, I am not condemning these medical professionals. A number of them do a superb job in helping folk, but the fact still is that there's still a lot folks out there who do not respond well to their treatment methods and are still suffering from panic attacks.
People need an alternative! They don't need to be stuck taking medicine forever or even have this beliefs that they're'incurable'.
Panic attacks isn't terminal. Its not even a mental illness. Somehow along the way, your'panic alarm' gets fouled up. It goes off for no reason although your not in any danger - this is panic attack!
So... Can you cure panic attacks? YES! You have to learn how to fixed this'panic alarm', its that simple! Does this sound incurable? Obviously NOT!
The key thing to take note is fear. What's make panic fit difficult to stop? Fear. The horror of having a cardiac arrest during panic fit. The fear of fainting in a panic attack. The fear that you may really die of a panic attack. The cure to panic fits is to stop this illogical fear.
Your heart is battering madly and your chest injures, you believe its a heart attack...but ITS NOT! This sort of heart activity is mostly reserved for vigorous activity ( for example:exercising ), when you do not notice it as much. Its suspect to feel like this when your in'panic mode'.
You're feeling dizzy and feeble, you think your going to faint soon...but YOUR NOT! This sensation is caused by hyperventilation - when your respiring too quickly and taking in too much oxygen. Having too much oxygen in your blood will disrupt its ordinary flow, your brain automatically restrict blood flow to balance out the low CO2 levels - ensuing in light-headedness.
As you can see, each symptom your experiencing is caused by the body. Your not stuck with some'mysterious illness'. Similarly, your body cannot kill itself and that is the reason why you having nothing to fear. Panic attack CANNOT kill you. - 29881
A lot of people have this myth that they are stuck with panic attacks forever. This ideology comes from their doctors and psychologists who tells them that there are no such thing as panic fits cure.
These medical pro tells you to learn how to live with panic episodes. They teach you'coping technique','breathing exercises' and ask you to switch you way of life to suit your anxiety. They give you medicine to subdue your panic attacks. Nobody question their strategies because they're medical professional - its all'medically proven'.
Don't get me wrong, I am not condemning these medical professionals. A number of them do a superb job in helping folk, but the fact still is that there's still a lot folks out there who do not respond well to their treatment methods and are still suffering from panic attacks.
People need an alternative! They don't need to be stuck taking medicine forever or even have this beliefs that they're'incurable'.
Panic attacks isn't terminal. Its not even a mental illness. Somehow along the way, your'panic alarm' gets fouled up. It goes off for no reason although your not in any danger - this is panic attack!
So... Can you cure panic attacks? YES! You have to learn how to fixed this'panic alarm', its that simple! Does this sound incurable? Obviously NOT!
The key thing to take note is fear. What's make panic fit difficult to stop? Fear. The horror of having a cardiac arrest during panic fit. The fear of fainting in a panic attack. The fear that you may really die of a panic attack. The cure to panic fits is to stop this illogical fear.
Your heart is battering madly and your chest injures, you believe its a heart attack...but ITS NOT! This sort of heart activity is mostly reserved for vigorous activity ( for example:exercising ), when you do not notice it as much. Its suspect to feel like this when your in'panic mode'.
You're feeling dizzy and feeble, you think your going to faint soon...but YOUR NOT! This sensation is caused by hyperventilation - when your respiring too quickly and taking in too much oxygen. Having too much oxygen in your blood will disrupt its ordinary flow, your brain automatically restrict blood flow to balance out the low CO2 levels - ensuing in light-headedness.
As you can see, each symptom your experiencing is caused by the body. Your not stuck with some'mysterious illness'. Similarly, your body cannot kill itself and that is the reason why you having nothing to fear. Panic attack CANNOT kill you. - 29881
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Go here, if you prefer to get a complete strategy and action plan about keeping yourself happy and also stop anxiety attacks now. You will come to know about different psychological issues which cause the break up and make it tougher how do i stop panic attacks.
