Every life has some element of stress in it. Stress comes from home and work but it all has the same effect. Most of us can deal with stress very easily. For them there is no major problem in dealing with stress. Without any great difficulty these people deal with stress.
But there are some people who have no idea how to cope with stress. A variety of physical and psychological effects can result from this. To solve their stressful situation some people turn to drugs and alcohol. After turning to medication some people later become addicted to them.
Help exists. There is a way to handle with the anxiety and stress without the use of medications. In fact there are many several ways to handle day to day anxiety. The employment of stress and anxiety management strategies is the way forward. But what are they?
How To Handle With Stress Without Medication: Steps To Take
Step 1 - Recognize Your Stressor
Recognizing the factors that cause you stress is the first steps to dealing with it. What situations and people are causing you stress? After answering these questions you have to begin to avoid them. If so, then do it as often as you can.
Step 2 - Breaking Away and Getting Handle on Yourself
The second step on how to deal with anxiety without medication that you should follow includes taking a break from the stressor and getting a handle on the situation and yourself. From there, you can come back to the situation with a fresh perspective.
Step 3 - Change How You React
Change how you react to the stressor. That's the third step to handling with anxiety without medication. Prioritizing your thoughts as well as you job is an important way of moving forward with this. Sharing your feelings with someone who understands, like a support group or close friend, is very helpful in dealing with stress.
Step 4 - Letting the Stress Go
Letting go of the stress is the fourth step to handling it without medication. This is not done overnight and will take practice but it can be done.
Other Ways to Deal With Anxiety and Stress
Besides the great four steps above there are a variety of other ways to handle stress without drugs. What are they? Some examples are:
- Focus on something that is not stressful - Meditation - Listening to music - Reading - Exercise - Journaling
Stress handling without medication still sound good? Consider doing some things that can make your body healthy. Get a full night's sleep and take in some regular exercise. When you eat foods like fruits and vegetables, your mind and body will give you the strength to deal with stress and anxiety head on.
Keeping a positive outlook on life as best you can is the main focus of dealing with stress without a medication. Of course if, even for a moment, you fear stress might be too much for you to deal with alone then you must go to see a licensed therapist. A therapist can then evaluate if you need medication. - 29881
About the Author:
For more information on panic cures, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources - get our free 40-Part Video and MP3 Audio Course.
