Cures for depression vary depending on the persons symptoms. To aid in depression treatment, medication and therapy maybe necessary.
The initial step for recovery is knowing that you have a problem.
For treatment, antidepressants and therapy may be required. Medication gives temporary relief, letting the person concentrate on the cause and attempt to work through it.
The medications available include: Antidepressants, anxiety medication, SSRI, antipsychotic medication and anticonvulsants. Medication is mainly a short term solution.
Types of therapy may involve talk, light, ECT, nerve, cognitive behavior or magnetic therapy.
For those who do not want medication or to see doctors, there are self help books. Self esteem, living in the present, things you are grateful for, inspiring quotes and affirmation are some of the subjects available.
Natural approaches are also used. Herbs, exercise, meditation and aromatherapy are an option.
As stated previously, realizing there is a problem is the first step in recovery.
Making excuses for being unhappy is not healthy.
Believing that you would be happy if certain things were to happen is a problem because once they do happen, you tend to set new conditions. Working towards your desired goal should bring you happiness in itself.
Building self esteem and self confidence is crucial in battling depression. With guidance, this can be done.
Advice to live by for increased happiness is as follows: Stop living in the past or worrying about the future, be true to yourself, focus on the present, find the good things in your life, let yourself move forward, improve your self esteem and confidence and list each thing in your life that you are grateful for.
Suffering from depression makes happiness seem unattainable. If your depression is not caused by a chemical imbalance, you should know that there are steps you can take to try to fight your depression.
Look at your life right now. Surely you can find things that you are grateful for, even if it is something as small as having a roof over your head or food in your stomach. Write these things down on paper and remember them. These items can bring comfort which sometimes can alter your mood.
Find enjoyment in the moment. Let the past and future worries go and live in the moment. Figure out what it is about that moment that brings you a small sense of pleasure. Doing this will help you forget about the past and the future.
Life is full of What ifs. What if you get the job, make a friend or nothing bad happens? Focus on positive possibilities. Overtime, negative thinking will fade away and be replaced with positive thinking.
Look for the positive about everything.
Some ways of doing this include the following: My job stinks but they offer flexible hours, he talks constantly but at least you know he is telling the truth. Adding a positive to any statement reinforces this thinking. Depression can make life pretty gloomy. Using this technique can shed some light into the gloominess.
Think about what can and cannot be changed in your life. Concentrate on what can be changed. Understand the difference between not being able to do it and not wanting to do it. Decide why you cannot do that particular activity and change what you can. When you realize the difference between the two good things will start to happen.
Once you realize that there are things in life that you can or cannot change and act to change the ones you can, the happier you will be. Doing this will ease the grip that depression has on your life.
Look for the light at the end of the tunnel. Imagine what it is going to be like when things get better. As long as you believe it is possible, you can make it happen. Most of the time, the only thing stopping us from achieving our goal, is ourselves.
These tried and true methods may not cure all depression; but, learning to implement them in your life will definitely help in the battle. You can be happy and overcome depression. Remember that you are not alone in your fight. Millions suffer every day and most recover so can you. - 29881
The initial step for recovery is knowing that you have a problem.
For treatment, antidepressants and therapy may be required. Medication gives temporary relief, letting the person concentrate on the cause and attempt to work through it.
The medications available include: Antidepressants, anxiety medication, SSRI, antipsychotic medication and anticonvulsants. Medication is mainly a short term solution.
Types of therapy may involve talk, light, ECT, nerve, cognitive behavior or magnetic therapy.
For those who do not want medication or to see doctors, there are self help books. Self esteem, living in the present, things you are grateful for, inspiring quotes and affirmation are some of the subjects available.
Natural approaches are also used. Herbs, exercise, meditation and aromatherapy are an option.
As stated previously, realizing there is a problem is the first step in recovery.
Making excuses for being unhappy is not healthy.
Believing that you would be happy if certain things were to happen is a problem because once they do happen, you tend to set new conditions. Working towards your desired goal should bring you happiness in itself.
Building self esteem and self confidence is crucial in battling depression. With guidance, this can be done.
Advice to live by for increased happiness is as follows: Stop living in the past or worrying about the future, be true to yourself, focus on the present, find the good things in your life, let yourself move forward, improve your self esteem and confidence and list each thing in your life that you are grateful for.
Suffering from depression makes happiness seem unattainable. If your depression is not caused by a chemical imbalance, you should know that there are steps you can take to try to fight your depression.
Look at your life right now. Surely you can find things that you are grateful for, even if it is something as small as having a roof over your head or food in your stomach. Write these things down on paper and remember them. These items can bring comfort which sometimes can alter your mood.
Find enjoyment in the moment. Let the past and future worries go and live in the moment. Figure out what it is about that moment that brings you a small sense of pleasure. Doing this will help you forget about the past and the future.
Life is full of What ifs. What if you get the job, make a friend or nothing bad happens? Focus on positive possibilities. Overtime, negative thinking will fade away and be replaced with positive thinking.
Look for the positive about everything.
Some ways of doing this include the following: My job stinks but they offer flexible hours, he talks constantly but at least you know he is telling the truth. Adding a positive to any statement reinforces this thinking. Depression can make life pretty gloomy. Using this technique can shed some light into the gloominess.
Think about what can and cannot be changed in your life. Concentrate on what can be changed. Understand the difference between not being able to do it and not wanting to do it. Decide why you cannot do that particular activity and change what you can. When you realize the difference between the two good things will start to happen.
Once you realize that there are things in life that you can or cannot change and act to change the ones you can, the happier you will be. Doing this will ease the grip that depression has on your life.
Look for the light at the end of the tunnel. Imagine what it is going to be like when things get better. As long as you believe it is possible, you can make it happen. Most of the time, the only thing stopping us from achieving our goal, is ourselves.
These tried and true methods may not cure all depression; but, learning to implement them in your life will definitely help in the battle. You can be happy and overcome depression. Remember that you are not alone in your fight. Millions suffer every day and most recover so can you. - 29881
About the Author:
Looking for Cures for depression. While you may be fed up with taking prescriptions try natural Cures for depression instead. See the results that you are need to have with no side effects!
