High anxiety and panic attacks often go hand in hand with each other. The biggest reason the person is suffering from anxiety and panic attacks is that they haven't resolved a past conflict, which masked itself into a physical condition. Another reason for panic attacks is that the person is unable to deal with the stressors in their life. Without the necessary skills to deal with stressors it is not surprising they are not able to cope.
There are many methods to deal with panic attacks. You have to learn the methods before you can deal with panic attacks. You cannot get your life back on track until you learn how to deal with panic attacks. So how do you start living again?
Stopping panic Attacks: Four Great Ways
Chances are that anyone who has bad panic attacks wants to know how to stop them. Actually, there are four ways you can do this.
Stop Panic Attacks Treatment 1 - Counseling
When you are looking for ways on how to stop panic attacks, the first thing you should look into is speaking with a therapist. By asking you questions a therapist will hope to find an underlining cause for your condition. What could a therapist examine to find a root cause for panic attacks?
By examining your childhood a psychologist will look for a fear or early childhood phobia. An example would be a fear of closed spaces. A therapist will also ask about life specifics, both good and bad. A therapist can uncover phobias this way, for example you may remember being locked in a closet or small space for a long time. This could be a significant reason behind your fear of enclosed spaces such as a small room or elevator.
Next you may find that stressful situations like work and a death in the family causes you panic attacks.
Before you can deal with panic attacks the root cause for them must be found and acknowledged.
Stop Panic Attacks Treatment 2 - Finding Ways To Cope
Methods for dealing with your panic attacks that are appropriate both before and after they occur will then be suggested to you by your therapist. Deep breathing, among other things, may be one of the things they suggest. By breathing deeply a person finds themselves relaxing but it also makes sure that a body and mind get all the oxygen it needs to fight panic attacks. This means that a person will be less likely to suffer from panic attacks and will help them overcome an ongoing panic attack by making them more calm and steadying their heart beat.
Stop Panic Attacks Treatment 3 - Grounding The Attack
Besides the two methods above you may want to try grounding a panic attack. How do you do this? Simply put you can drink a glass of cold water or hold an ice cube.
Stop Panic Attacks Treatment 4 - Focus On Objects
Paying attention to your surroundings and even naming them as well as trying to remain calm is a good way of handling a panic attack. When you focus on each object, you stop focusing on what caused the panic attack. - 29881
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