A lot of people feel like there is no hope, and no way to stop the effects of a panic attack when it happens. You already know how bad a panic attack can be but you do have hope. There is hope, however, and several simple steps can help you lessen or even stop a panic attack.
Keep in mind that panic attacks happen for any number of reasons. Traumatic events or bad memories from your childhood can be one reason people suffer from panic attacks. Sometimes, a tragedy will make a panic attack occur such as a nasty car accident with a tractor-trailer or being raped. Other times, it's a person who has never been able to deal with life in a positive light and stresses over everything going on at once. Recent incidents like losing your job or home as well as car trouble can also set of panic attacks.
But whatever is causing your panic attacks, rest assured, there are steps that can help them. After the cause has been identified and accepted the number of panic attacks will be greatly decreased and you can start to move towards normality. Small stressful situations will no longer be a problem for you.
Simple Steps To Stop Panic Attacks
Step 1 - Identify the Trigger
Of all the steps to stop panic attacks to be considered most important, you must identify what triggers the initial attack. Panic attack triggers can range from animals to certain kinds of people. After recognizing the triggers, the next steps to stop panic attacks can be designed and used.
Step 2 - Talk Your Way Through A Panic Attack
If you are seeking outside help for panic attacks you have probably already experienced one. You will probably be aware of the oncoming symptoms of a panic attack in that case. After identifying the oncoming symptoms you can then try to talk yourself through the panic attack. This can help you to remain calm while the symptoms come on, and therefore lessen the strength and length of the attack.
How does "self talking" work? As your panic attack ensues, you talk to yourself, saying that it is just panic attack, something you've been through before and dealt with. Talking also helps you breath regularly which will help calm you down. Make sure the deep breaths come from your diaphragm.
Panic attacks can also be treated with other preemptive measures. One way to do this is to stop being so hard on yourself and stop hoping for a rapid resolution to your problems. If you try to keep an optimistic outlook you can actively reduce your stress levels. If you smoke, stop. It can also help to reduce your alcohol and caffeine intake. - 29881
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