Have you ever felt revulsion or awakened in the middle of the night out of stress and fear? Often an individual experiences these symptoms, when he/she suffers a panic episode. Panic attack can occur suddenly due to anxiety and stresses. A person may experience a panic episode when he/she is unable to deal with symptoms of stress. When a person undergoes excessive stress, many emotional and physical changes happen in the body and the body loses its natural balance. Panic attack is a psychological disorder that may cause stomach issues, increase the risk of coronary, strokes and cause depression. Often, one may experience a panic fit due to a genetic cause. Other factors responsible for a panic fit include the death of a friend, history of adolescence abuse, for example. According to some researches, girls are way more susceptible to suffer panic fits than men.
Cures for Panic Attack
There are some treatments that will help cope with a panic episode. The main object of these treatments is to get rid of its causes, for example stress, anxiety, depression and fear. Here are some tips that may help cope with the difficulty of panic attack :
Medicines : Antidepressant medicines help one to reduce depression. Besides, mild sedatives are also helpful in controlling signs of panic episode like nausea. However, one should consult with a physician before using any kind of medicine, in order to avoid its possible complications.
Stress management : Stress is indicated by a combination of stress, fear and worry. It plays a vital role in causing a panic episode. Hence, it's a necessity to reduce stress. Developing a positive attitude, being able to handle unpleasant emotions, building confidence, ability to share feelings, getting more assertive, exercising on a regular basis to maintain a healthful body are some anxiety management strategies which can help one to get shot of the risks of an intense anxiety attack.
Relaxation systems : Deep breathing, muscle relaxation, imaging or visualizing of beautiful views, meditation, yoga, listening to music and hypnosis are some of the relaxation methodologies. These relaxation strategies help one to reduce stress, depression and anxiousness. They help one to chill mentally as well as physically.
Avoid alcoholic drinks and smoking : in a number of cases, aggressive drinking of alcoholic beverages when combined with smoking can have adverse effects on the physical as well as mental fitness. Synthetic depressants like alcohol, by themselves can also trigger or get worse a panic episode.
Consume nutritious food : delicious foods like fresh vegetables, cereals, eggs, milk and fruits are important to keep one healthy. Regular intake of nutritious food and avoiding fast foods are some ways to stay healthy.
Beside these, cognitive behaviour therapies might also apply to heal sleeplessness, depression and anxiety, which can lead to panic episodes. Additionally, taking counseling on forming a positive angle and eliminating negative thinking can also help someone to address anxiety and stress. - 29881
Cures for Panic Attack
There are some treatments that will help cope with a panic episode. The main object of these treatments is to get rid of its causes, for example stress, anxiety, depression and fear. Here are some tips that may help cope with the difficulty of panic attack :
Medicines : Antidepressant medicines help one to reduce depression. Besides, mild sedatives are also helpful in controlling signs of panic episode like nausea. However, one should consult with a physician before using any kind of medicine, in order to avoid its possible complications.
Stress management : Stress is indicated by a combination of stress, fear and worry. It plays a vital role in causing a panic episode. Hence, it's a necessity to reduce stress. Developing a positive attitude, being able to handle unpleasant emotions, building confidence, ability to share feelings, getting more assertive, exercising on a regular basis to maintain a healthful body are some anxiety management strategies which can help one to get shot of the risks of an intense anxiety attack.
Relaxation systems : Deep breathing, muscle relaxation, imaging or visualizing of beautiful views, meditation, yoga, listening to music and hypnosis are some of the relaxation methodologies. These relaxation strategies help one to reduce stress, depression and anxiousness. They help one to chill mentally as well as physically.
Avoid alcoholic drinks and smoking : in a number of cases, aggressive drinking of alcoholic beverages when combined with smoking can have adverse effects on the physical as well as mental fitness. Synthetic depressants like alcohol, by themselves can also trigger or get worse a panic episode.
Consume nutritious food : delicious foods like fresh vegetables, cereals, eggs, milk and fruits are important to keep one healthy. Regular intake of nutritious food and avoiding fast foods are some ways to stay healthy.
Beside these, cognitive behaviour therapies might also apply to heal sleeplessness, depression and anxiety, which can lead to panic episodes. Additionally, taking counseling on forming a positive angle and eliminating negative thinking can also help someone to address anxiety and stress. - 29881
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