What Anger Management Technique is there?

By Rhys Jones

Dealing with anger is seldom easy, since people are always facing problems and reasons for conflict. Nevertheless our anger management technique is vital We have to deal with price increases, arguments, war, violence, crime, everyday common stupidity and continuous interruptions. There is not one single person in this sometimes problematic world that has not gotten quite angry at some time or another.

Anger is a feeling that we all have to deal with. But anger comes in many forms: the root of anger is hatred, anxiety or frustration as a result of previous deception or disappointment. It is a result of anger management technique. This is true. However, true or not, even in the Bible it says that when the first man and woman were created on Earth, the first problem was when Satan, in the form of a snake, lied, deceiving Eve. Once that lie became known, the world started experiencing many more problems, including violence, murder, war, shortages, disease, weather disasters and so forth.

Ever since that first famous lie, the world has become more and more unpredictable and continues to worsen as the years go past. We can examine how a lie can instigate anger by looking at an individual case - a person engaged in criminal activities, such as stealing, writing bad checks, and selling prescription medications. Now this person had to deceive, since she felt that her behaviour and actions were her only possible means of getting through life.

So, she started lying to cover up her crimes. As time went by, that person became angry and could not deal with life, solely as a result of the way she was behaving, her way of thinking, the way she was conducting her life and her poor anger management technique. The person began to react like anyone else suffering from uncontrolled anger would behave.

This included, undermining others, insulting others, verbally and physically assaulting, threatening, belittling, mocking, et cetera. The woman was diagnosed with mental illness, including Post Traumatic Stress Disorder and Bipolar. She also had health issues, including diabetes. Now, if we examine all the aspects of that person's anger and anger management technique, we can see, if we search deep enough, that her lying, which caused paranoia, was the basic reason for her behavioral problems.

A lot of people have a problem with their anger management technique. Many of the people with post-traumatic stress disorder react angrily because they are reacting to a flashback in memory. That is right! People with post traumatic stress disorder often suppress their emotions and when they are violent or angered, it is often the result of fighting the sources that caused their trauma and not the person in their present vicinity.

But the problem is that, we do not see this as the reason for the woman's anger, since she did not make the problem public knowledge. Therefore, people would not think of post traumatic stress disorder as the cause, or at least lessen the possibility of it. So, now let's take a look at diabetes, since this illness has an affect on the nerves. The shortage of insulin creates other problems too, but many people with diabetes will become upset for little or no reason whatsoever.

However, most people do not act angrily, assault, insult or attack others . If we examine why crimes are committed, we see that very often, serious behavioural problems come from having told lies. Therefore, when we look at this woman's case again, we can see that we have to think about the underlying causes that is her lying and get her to move forward, avoiding episodes of frustration, anxiety and anger by using some form of anger management technique.

However, this person is in denial, which means that until the legal system forces her to study anger management technique, she probably will not get seek herself. In addition, even if the criminal justice system does force her to get assistance, it probably won't work, because she has been in denial for undoubtedly many years. So, now we are dealing with a real problem in anger management technique , since her behaviour has been life long, which means extensive therapy isrequired.

Anger is a normal emotion, but when it interferes with someone else's life, it becomes a serious problem. This person is not hurting only one person, she is hurting society as a whole, because when she steals or writes bad checks, society pays through higher taxes, as well as other increases. One of the biggest problems that I have noticed with this type of person, is that the system and society allows it to continue; only attempting to deal with it when the person is in custody. Once the person is released, then it continues again. This is a chain of events involving lack of control due to anger mis-management and bad anger management technique. - 29881

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