Most every adult human being in the world has at one time or another wondered what to do when they are depressed over an ex-boyfriend or ex-girlfriend. It is very easy to fall into a depression when a break-up happens. After all, you were in love with the person or at the very least enjoyed their company and companionship. The following paragraphs will provide some suggestions to help fight depression while dealing with the loss of a relationship.
If you are depressed over your ex, the first step you should take to fight your depression is to avoid all contact. Do not go to establishments you know your ex will be frequenting. Not only should you try to find new places to visit, you may also want to consider joining new social circles. Hanging out with the same friends you and your ex did, and going to the same places you went with your ex, can help set you deeper into depression.
Avoiding contact with your ex is not limited to physical contact. You should avoid any communication with them until you no longer feel so depressed. Avoiding contact means you should not only avoid physical contact, but you should not email, call, or text your ex, either. Or stalk their Facebook page!
Another thing you should do if you are depressed over an ex is put away all of their pictures. It is common for people going through a bad break up to look at their exe's picture endlessly. This can cause the person to further wonder what to do when depressed thoughts will not go away. Putting away all pictures of your ex is a excellent effort to pull yourself out of the depression a break up can cause.
Finally, if you find yourself wondering what to do when depressed thoughts refuse to leave your head, you should avoid your ex online, as well. Posting in the same online communities as your ex can help keep you in a depressed state.
If you are wondering what to do when depressed over a bad break-up, there are many steps you can take to help improve your quality of life. By following the above advice, you will be well on your way. - 29881
If you are depressed over your ex, the first step you should take to fight your depression is to avoid all contact. Do not go to establishments you know your ex will be frequenting. Not only should you try to find new places to visit, you may also want to consider joining new social circles. Hanging out with the same friends you and your ex did, and going to the same places you went with your ex, can help set you deeper into depression.
Avoiding contact with your ex is not limited to physical contact. You should avoid any communication with them until you no longer feel so depressed. Avoiding contact means you should not only avoid physical contact, but you should not email, call, or text your ex, either. Or stalk their Facebook page!
Another thing you should do if you are depressed over an ex is put away all of their pictures. It is common for people going through a bad break up to look at their exe's picture endlessly. This can cause the person to further wonder what to do when depressed thoughts will not go away. Putting away all pictures of your ex is a excellent effort to pull yourself out of the depression a break up can cause.
Finally, if you find yourself wondering what to do when depressed thoughts refuse to leave your head, you should avoid your ex online, as well. Posting in the same online communities as your ex can help keep you in a depressed state.
If you are wondering what to do when depressed over a bad break-up, there are many steps you can take to help improve your quality of life. By following the above advice, you will be well on your way. - 29881
