Before you start your mission of treating panic attacks, you have to first make absolutely sure that you are really suffering from it. Many people may wrongly assume it but only a licensed therapist or a doctor can diagnose and say with authority that you are indeed suffering from panic attacks.
Patients who experience panic disorder do not exhibit any special signs or symptoms which are characteristic of just this disorder. Most of the symptoms may be occurring due to other health problems as well.
Many panic attack sufferers complain of a pounding heart during an attack. But this symptom is so much similar to a heart attack that it would not be wise to ignore the possibility. In order to avoid wrong diagnosis, you should consult a qualified doctor and go through extensive examination so that correct analysis can be done.
After a comprehensive examination, once it is safely concluded that you are truly suffering from panic related disorder, then you can proceed ahead with its treatment.
It is best to try a panic attack treatment without medication. Medicines can carry grave side effects with them. Another problem with medication is that you may get seriously addicted to them. So even if you get cured of the problem by taking medicines, another problem might crop up now in the form of getting habituated to these drugs.
Some people are hesitant to try out medication because of the problem of side effects and addiction. There are a number of other alternative therapies for such people to effectively deal with the problem.
You can try out aromatherapy if you want a drug-free solution to your panic problem. Aromatherapy makes use of essential oils which are known to reduce anxiety and induce calmness. Mixtures will be prepared from these essential oils and given to patients for inhaling or massaging on to their body. You might even be asked to take a bath with water mixed with these essential oils.
Acupuncture is another thing you can try out. It is a very old branch of Chinese medicine which still has a lot of worldwide followers. There are various pressure points in the human body which once activated will help in overcoming anxious thoughts and feelings. These pressure points are activated by lightly piercing needles at different places. You will feel relaxed and better able to cope with stressful thoughts and situations.
Another good treatment option is to try out herbal remedies and herbal teas. There are various herbal tea preparations which can help in overcoming or reducing anxiety if take on regular basis. The benefit of herbal remedies is that it usually doesn't carry harmful side effects with it.
The above mentioned alternative treatments are mostly natural treatments for panic attacks without the aid of any pharmacy medications. People may feel safer in going for natural methods of panic treatment. An additional benefit is that they are usually cheap, so a many people can easily afford such treatments. - 29881
Patients who experience panic disorder do not exhibit any special signs or symptoms which are characteristic of just this disorder. Most of the symptoms may be occurring due to other health problems as well.
Many panic attack sufferers complain of a pounding heart during an attack. But this symptom is so much similar to a heart attack that it would not be wise to ignore the possibility. In order to avoid wrong diagnosis, you should consult a qualified doctor and go through extensive examination so that correct analysis can be done.
After a comprehensive examination, once it is safely concluded that you are truly suffering from panic related disorder, then you can proceed ahead with its treatment.
It is best to try a panic attack treatment without medication. Medicines can carry grave side effects with them. Another problem with medication is that you may get seriously addicted to them. So even if you get cured of the problem by taking medicines, another problem might crop up now in the form of getting habituated to these drugs.
Some people are hesitant to try out medication because of the problem of side effects and addiction. There are a number of other alternative therapies for such people to effectively deal with the problem.
You can try out aromatherapy if you want a drug-free solution to your panic problem. Aromatherapy makes use of essential oils which are known to reduce anxiety and induce calmness. Mixtures will be prepared from these essential oils and given to patients for inhaling or massaging on to their body. You might even be asked to take a bath with water mixed with these essential oils.
Acupuncture is another thing you can try out. It is a very old branch of Chinese medicine which still has a lot of worldwide followers. There are various pressure points in the human body which once activated will help in overcoming anxious thoughts and feelings. These pressure points are activated by lightly piercing needles at different places. You will feel relaxed and better able to cope with stressful thoughts and situations.
Another good treatment option is to try out herbal remedies and herbal teas. There are various herbal tea preparations which can help in overcoming or reducing anxiety if take on regular basis. The benefit of herbal remedies is that it usually doesn't carry harmful side effects with it.
The above mentioned alternative treatments are mostly natural treatments for panic attacks without the aid of any pharmacy medications. People may feel safer in going for natural methods of panic treatment. An additional benefit is that they are usually cheap, so a many people can easily afford such treatments. - 29881
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Learn more about how to stop panic attacks. Visit Pascal Athlo's site where you can read about panic attacks treatment without medication.
